23.4 km | 02:27:08 | 06:16/km日期: 2020-11-15 06:15 - 總爬升: 151 m - 平均心率: 142 - 卡路里: 1416 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 11'11" / 07'11" / 06'49" / 06'47" / 08'07" / 06'11" / 06'19" / 06'37" / 06'16" / 07'57" / 06'26" / 05'57" / 08'53" / 05'57" / 06'06" / 06'54" / 06'28" / 17'42" / 06'17" / 06'00" / 06'10" / 08'27" / 06'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'39") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'01" (+00'04") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'06" (+00'09") | 1000 / 15000 |
| 16 | | 06'11" (+00'14") | 1000 / 16000 |
| 17 | | 06'27" (+00'30") | 1000 / 17000 |
| 18 | | 06'25" (+00'28") | 1000 / 18000 |
| 19 | | 06'16" (+00'19") | 1000 / 19000 |
| 20 | | 06'00" (+00'03") | 1000 / 20000 |
| 21 | | 06'10" (+00'13") | 1000 / 21000 |
| 22 | | 06'12" (+00'15") | 1000 / 22000 |
| 23 | | 06'15" (+00'18") | 1000 / 23000 |
| 24 | | 06'24" (+00'27") | 426 / 23426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 07'11" | 00:18'22" |
| 3 | 06'49" | 00:25'11" |
| 4 | 06'47" | 00:31'58" |
| 5 | 08'07" | 00:40'05" |
| 6 | 06'11" | 00:46'16" |
| 7 | 06'19" | 00:52'35" |
| 8 | 06'37" | 00:59'12" |
| 9 | 06'16" | 01:05'28" |
| 10 | 07'57" | 01:13'25" |
| 11 | 06'26" | 01:19'51" |
| 12 | 05'57" | 01:25'48" |
| 13 | 08'53" | 01:34'41" |
| 14 | 05'57" | 01:40'38" |
| 15 | 06'06" | 01:46'44" |
| 16 | 06'54" | 01:53'38" |
| 17 | 06'28" | 02:00'06" |
| 18 | 17'42" | 02:17'48" |
| 19 | 06'17" | 02:24'05" |
| 20 | 06'00" | 02:30'05" |
| 21 | 06'10" | 02:36'15" |
| 22 | 08'27" | 02:44'42" |
| 23 | 06'15" | 02:50'57" |
| 23.4 | 06'26" | 02:53'42" |
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