12.3 km | 01:31:58 | 07:27/km日期: 2020-11-15 06:24 - 平均心率: 104 - 卡路里: 508 Cal - 溫度: 21°C - 濕度: 78%
Pace: 08'59" / 07'43" / 07'08" / 07'16" / 08'12" / 06'24" / 11'34" / 07'19" / 06'04" / 06'01" / 06'38" / 06'03" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 173.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'43" | 00:16'42" |
| 3 | 07'08" | 00:23'50" |
| 4 | 07'16" | 00:31'06" |
| 5 | 08'12" | 00:39'18" |
| 6 | 06'24" | 00:45'42" |
| 7 | 11'34" | 00:57'16" |
| 8 | 07'19" | 01:04'35" |
| 9 | 06'04" | 01:10'39" |
| 10 | 06'01" | 01:16'40" |
| 11 | 06'38" | 01:23'18" |
| 12 | 06'03" | 01:29'21" |
| 12.3 | 08'04" | 01:31'58" |
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