21.8 km | 03:04:10 | 08:26/km日期: 2020-11-15 06:00 - 總爬升: 231 m - 平均心率: 160 - 卡路里: 2736 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 08'09" / 06'51" / 06'54" / 06'48" / 07'02" / 06'57" / 07'01" / 07'21" / 07'28" / 07'46" / 08'30" / 07'37" / 08'56" / 07'50" / 10'20" / 09'50" / 08'56" / 10'11" / 11'55" / 10'31" / 09'23" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" | 21816 / 21816 |
| 2 | | 19'14" (+10'48") | 3 / 21819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
118.92 km 
MIZUNO WAVE SKY 累積 :
1609.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'51" | 00:15'00" |
| 3 | 06'54" | 00:21'54" |
| 4 | 06'48" | 00:28'42" |
| 5 | 07'02" | 00:35'44" |
| 6 | 06'57" | 00:42'41" |
| 7 | 07'01" | 00:49'42" |
| 8 | 07'21" | 00:57'03" |
| 9 | 07'28" | 01:04'31" |
| 10 | 07'46" | 01:12'17" |
| 11 | 08'30" | 01:20'47" |
| 12 | 07'37" | 01:28'24" |
| 13 | 08'56" | 01:37'20" |
| 14 | 07'50" | 01:45'10" |
| 15 | 10'20" | 01:55'30" |
| 16 | 09'50" | 02:05'20" |
| 17 | 08'56" | 02:14'16" |
| 18 | 10'11" | 02:24'27" |
| 19 | 11'55" | 02:36'22" |
| 20 | 10'31" | 02:46'53" |
| 21 | 09'23" | 02:56'16" |
| 21.8 | 10'51" | 03:05'10" |
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