28.2 km | 05:18:40 | 11:18/km日期: 2020-11-16 07:58 - 總爬升: 1427 m - 平均心率: 146 - 卡路里: 1046 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93%
Pace: 14'54" / 16'08" / 18'15" / 22'34" / 10'45" / 19'13" / 21'00" / 34'11" / 11'12" / 07'20" / 09'12" / 09'23" / 07'36" / 05'14" / 06'59" / 06'14" / 06'03" / 09'14" / 06'30" / 09'55" / 07'29" / 06'28" / 06'23" / 05'14" / 06'21" / 11'52" / 06'30" / 05'45" / 05'07" / 05'33" / 00'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 336.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 16'08" | 00:31'02" |
| 3 | 18'15" | 00:49'17" |
| 4 | 22'34" | 01:11'51" |
| 5 | 10'45" | 01:22'36" |
| 6 | 19'13" | 01:41'49" |
| 7 | 21'00" | 02:02'49" |
| 8 | 34'11" | 02:37'00" |
| 9 | 11'12" | 02:48'12" |
| 10 | 07'20" | 02:55'32" |
| 11 | 09'12" | 03:04'44" |
| 12 | 09'23" | 03:14'07" |
| 13 | 07'36" | 03:21'43" |
| 14 | 05'14" | 03:26'57" |
| 15 | 06'59" | 03:33'56" |
| 16 | 06'14" | 03:40'10" |
| 17 | 06'03" | 03:46'13" |
| 18 | 09'14" | 03:55'27" |
| 19 | 06'30" | 04:01'57" |
| 20 | 09'55" | 04:11'52" |
| 21 | 07'29" | 04:19'21" |
| 22 | 06'28" | 04:25'49" |
| 23 | 06'23" | 04:32'12" |
| 24 | 05'14" | 04:37'26" |
| 25 | 06'21" | 04:43'47" |
| 26 | 11'52" | 04:55'39" |
| 27 | 06'30" | 05:02'09" |
| 28 | 05'45" | 05:07'54" |
| 29 | 05'07" | 05:13'01" |
| 30 | 05'33" | 05:18'34" |
| 28.2 | 00'-3" | 05:18'40" |
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