21.9 km | 03:33:19 | 09:43/km日期: 2020-11-14 12:12 - 平均心率: 143 - 卡路里: 1379 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 76%
Pace: 00'06" / 00'07" / 00'10" / 00'01" / 00'06" / 00'05" / 00'04" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'04" / 00'08" / 00'02" / 00'03" / 00'06" / 00'07" / 00'06" / 00'05" / 00'06" / 00'08" / 00'08" / 00'03" / 00'02" / 00'07" / 00'05" / 00'10" / 00'01" / 00'11" / 00'12" / 00'10" / 00'09" / 00'09" / 00'06" / 00'06" / 00'05" / 00'06" / 00'04" / 00'06" / 00'04" / 00'01" / 00'02" / 00'02" / 00'01" / 00'05" / 00'03" / 00'03" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'04" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'08" / 00'04" / 00'07" / 00'04" / 00'06" / 00'06" / 00'07" / 00'04" / 00'06" / 00'02" / 00'02" / 00'03" / 00'03" / 00'06" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'01" / 00'01" / 00'02" / 00'05" / 00'01" / 00'02" / 00'04" / 00'02" / 03'47" / 08'13" / 10'12" / 09'26" / 09'59" / 10'03" / 09'54" / 10'28" / 10'36" / 10'50" / 09'34" / 10'11" / 10'28" / 09'30" / 09'22" / 08'57" / 09'00" / 09'33" / 09'54" / 10'13" / 09'36" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" | 1609 / 1609 |
| 2 | | 09'37" (+00'50") | 1609 / 3218 |
| 3 | | 09'30" (+00'43") | 1609 / 4828 |
| 4 | | 10'07" (+01'20") | 1609 / 6437 |
| 5 | | 10'18" (+01'31") | 1609 / 8046 |
| 6 | | 10'34" (+01'47") | 1609 / 9656 |
| 7 | | 10'05" (+01'18") | 1609 / 11265 |
| 8 | | 10'32" (+01'45") | 1609 / 12874 |
| 9 | | 09'48" (+01'01") | 1609 / 14484 |
| 10 | | 08'47" | 1609 / 16093 |
| 11 | | 09'14" (+00'27") | 1609 / 17702 |
| 12 | | 10'02" (+01'15") | 1609 / 19312 |
| 13 | | 09'50" (+01'03") | 1609 / 20921 |
| 14 | | 08'32" | 996 / 21918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
125.79 km 
SKECHERS GO RUN RIDE 7(黑白螢光) 累積 :
968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'07" | 00:00'13" |
| 3 | 00'10" | 00:00'23" |
| 4 | 00'01" | 00:00'24" |
| 5 | 00'06" | 00:00'30" |
| 6 | 00'05" | 00:00'35" |
| 7 | 00'04" | 00:00'39" |
| 8 | 00'01" | 00:00'40" |
| 9 | 00'02" | 00:00'42" |
| 10 | 00'01" | 00:00'43" |
| 11 | 00'03" | 00:00'46" |
| 12 | 00'02" | 00:00'48" |
| 13 | 00'02" | 00:00'50" |
| 14 | 00'04" | 00:00'54" |
| 15 | 00'08" | 00:01'02" |
| 16 | 00'02" | 00:01'04" |
| 17 | 00'03" | 00:01'07" |
| 18 | 00'06" | 00:01'13" |
| 19 | 00'07" | 00:01'20" |
| 20 | 00'06" | 00:01'26" |
| 21 | 00'05" | 00:01'31" |
| 22 | 00'06" | 00:01'37" |
| 23 | 00'08" | 00:01'45" |
| 24 | 00'08" | 00:01'53" |
| 25 | 00'03" | 00:01'56" |
| 26 | 00'02" | 00:01'58" |
| 27 | 00'07" | 00:02'05" |
| 28 | 00'05" | 00:02'10" |
| 29 | 00'10" | 00:02'20" |
| 30 | 00'01" | 00:02'21" |
| 31 | 00'11" | 00:02'32" |
| 32 | 00'12" | 00:02'44" |
| 33 | 00'10" | 00:02'54" |
| 34 | 00'09" | 00:03'03" |
| 35 | 00'09" | 00:03'12" |
| 36 | 00'06" | 00:03'18" |
| 37 | 00'06" | 00:03'24" |
| 38 | 00'05" | 00:03'29" |
| 39 | 00'06" | 00:03'35" |
| 40 | 00'04" | 00:03'39" |
| 41 | 00'06" | 00:03'45" |
| 42 | 00'04" | 00:03'49" |
| 43 | 00'01" | 00:03'50" |
| 44 | 00'02" | 00:03'52" |
| 45 | 00'02" | 00:03'54" |
| 46 | 00'01" | 00:03'55" |
| 47 | 00'05" | 00:04'00" |
| 48 | 00'03" | 00:04'03" |
| 49 | 00'03" | 00:04'06" |
| 50 | 00'07" | 00:04'13" |
| 51 | 00'07" | 00:04'20" |
| 52 | 00'01" | 00:04'21" |
| 53 | 00'06" | 00:04'27" |
| 54 | 00'07" | 00:04'34" |
| 55 | 00'06" | 00:04'40" |
| 56 | 00'05" | 00:04'45" |
| 57 | 00'05" | 00:04'50" |
| 58 | 00'04" | 00:04'54" |
| 59 | 00'02" | 00:04'56" |
| 60 | 00'01" | 00:04'57" |
| 61 | 00'02" | 00:04'59" |
| 62 | 00'01" | 00:05'00" |
| 63 | 00'01" | 00:05'01" |
| 64 | 00'03" | 00:05'04" |
| 65 | 00'08" | 00:05'12" |
| 66 | 00'04" | 00:05'16" |
| 67 | 00'07" | 00:05'23" |
| 68 | 00'04" | 00:05'27" |
| 69 | 00'06" | 00:05'33" |
| 70 | 00'06" | 00:05'39" |
| 71 | 00'07" | 00:05'46" |
| 72 | 00'04" | 00:05'50" |
| 73 | 00'06" | 00:05'56" |
| 74 | 00'02" | 00:05'58" |
| 75 | 00'02" | 00:06'00" |
| 76 | 00'03" | 00:06'03" |
| 77 | 00'03" | 00:06'06" |
| 78 | 00'06" | 00:06'12" |
| 79 | 00'01" | 00:06'13" |
| 80 | 00'03" | 00:06'16" |
| 81 | 00'02" | 00:06'18" |
| 82 | 00'02" | 00:06'20" |
| 83 | 00'02" | 00:06'22" |
| 84 | 00'02" | 00:06'24" |
| 85 | 00'04" | 00:06'28" |
| 86 | 00'01" | 00:06'29" |
| 87 | 00'01" | 00:06'30" |
| 88 | 00'02" | 00:06'32" |
| 89 | 00'05" | 00:06'37" |
| 90 | 00'01" | 00:06'38" |
| 91 | 00'02" | 00:06'40" |
| 92 | 00'04" | 00:06'44" |
| 93 | 00'02" | 00:06'46" |
| 94 | 03'47" | 00:10'33" |
| 95 | 08'13" | 00:18'46" |
| 96 | 10'12" | 00:28'58" |
| 97 | 09'26" | 00:38'24" |
| 98 | 09'59" | 00:48'23" |
| 99 | 10'03" | 00:58'26" |
| 100 | 09'54" | 01:08'20" |
| 101 | 10'28" | 01:18'48" |
| 102 | 10'36" | 01:29'24" |
| 103 | 10'50" | 01:40'14" |
| 104 | 09'34" | 01:49'48" |
| 105 | 10'11" | 01:59'59" |
| 106 | 10'28" | 02:10'27" |
| 107 | 09'30" | 02:19'57" |
| 108 | 09'22" | 02:29'19" |
| 109 | 08'57" | 02:38'16" |
| 110 | 09'00" | 02:47'16" |
| 111 | 09'33" | 02:56'49" |
| 112 | 09'54" | 03:06'43" |
| 113 | 10'13" | 03:16'56" |
| 114 | 09'36" | 03:26'32" |
| 21.9 | 00'-4" | 03:33'19" |
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