11.3 km | 01:20:01 | 07:04/km日期: 2020-11-15 15:35 - 平均心率: 145 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 56%
Pace: 06'45" / 07'33" / 06'38" / 06'49" / 07'09" / 08'49" / 07'01" / 07'13" / 07'17" / 07'15" / 07'14" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 07'08" (+00'30") | 1000 / 5000 |
| 6 | | 07'08" (+00'30") | 1000 / 6000 |
| 7 | | 07'01" (+00'23") | 1000 / 7000 |
| 8 | | 07'12" (+00'34") | 1000 / 8000 |
| 9 | | 07'17" (+00'39") | 1000 / 9000 |
| 10 | | 07'14" (+00'36") | 1000 / 10000 |
| 11 | | 07'13" (+00'35") | 1000 / 11000 |
| 12 | | 07'23" (+00'45") | 310 / 11310 |
| 13 | | 06'20" | 3 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'33" | 00:14'18" |
| 3 | 06'38" | 00:20'56" |
| 4 | 06'49" | 00:27'45" |
| 5 | 07'09" | 00:34'54" |
| 6 | 08'49" | 00:43'43" |
| 7 | 07'01" | 00:50'44" |
| 8 | 07'13" | 00:57'57" |
| 9 | 07'17" | 01:05'14" |
| 10 | 07'15" | 01:12'29" |
| 11 | 07'14" | 01:19'43" |
| 11.3 | 07'21" | 01:22'02" |
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