21.1 km | 02:04:25 | 05:53/km日期: 2020-11-15 13:59 - 平均心率: 154 - 卡路里: 1600 Cal - 平均步頻: 186
Pace: 06'00" / 05'50" / 05'37" / 05'32" / 05'22" / 05'32" / 05'31" / 05'31" / 05'34" / 05'41" / 05'46" / 05'57" / 06'04" / 07'07" / 06'36" / 06'48" / 06'04" / 06'03" / 06'02" / 06'13" / 06'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'34") | 1000 / 12000 |
| 13 | | 06'04" (+00'42") | 1000 / 13000 |
| 14 | | 06'00" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+01'13") | 1000 / 15000 |
| 16 | | 06'48" (+01'26") | 1000 / 16000 |
| 17 | | 06'04" (+00'42") | 1000 / 17000 |
| 18 | | 06'02" (+00'40") | 1000 / 18000 |
| 19 | | 06'01" (+00'39") | 1000 / 19000 |
| 20 | | 06'13" (+00'51") | 1000 / 20000 |
| 21 | | 06'22" (+01'00") | 1000 / 21000 |
| 22 | | 05'20" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 490.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 05'22" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 05'31" | 00:39'24" |
| 8 | 05'31" | 00:44'55" |
| 9 | 05'34" | 00:50'29" |
| 10 | 05'41" | 00:56'10" |
| 11 | 05'46" | 01:01'56" |
| 12 | 05'57" | 01:07'53" |
| 13 | 06'04" | 01:13'57" |
| 14 | 07'07" | 01:21'04" |
| 15 | 06'36" | 01:27'40" |
| 16 | 06'48" | 01:34'28" |
| 17 | 06'04" | 01:40'32" |
| 18 | 06'03" | 01:46'35" |
| 19 | 06'02" | 01:52'37" |
| 20 | 06'13" | 01:58'50" |
| 21 | 06'22" | 02:05'12" |
| 21.1 | 05'21" | 02:05'44" |
留言 
展開計圈分析
