25.0 km | 02:13:53 | 05:21/km日期: 2020-11-15 05:31 - 地點: 龍井 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 1470 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76%
Pace: 08'25" / 05'14" / 05'13" / 05'13" / 05'16" / 05'17" / 05'17" / 05'14" / 05'13" / 05'05" / 05'14" / 05'15" / 05'15" / 05'12" / 05'06" / 05'09" / 05'14" / 05'16" / 05'09" / 05'12" / 05'10" / 05'11" / 05'14" / 05'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'07") | 757 / 757 |
| 2 | | 05'16" (+00'08") | 1600 / 2357 |
| 3 | | 05'14" (+00'06") | 1600 / 3957 |
| 4 | | 05'14" (+00'06") | 1600 / 5557 |
| 5 | | 05'14" (+00'06") | 1600 / 7157 |
| 6 | | 05'12" (+00'04") | 1600 / 8757 |
| 7 | | 05'11" (+00'03") | 1600 / 10357 |
| 8 | | 05'14" (+00'06") | 1600 / 11957 |
| 9 | | 05'14" (+00'06") | 1600 / 13557 |
| 10 | | 05'08" | 1600 / 15157 |
| 11 | | 05'12" (+00'04") | 1600 / 16757 |
| 12 | | 05'12" (+00'04") | 1600 / 18357 |
| 13 | | 05'09" (+00'01") | 1600 / 19957 |
| 14 | | 05'12" (+00'04") | 1600 / 21557 |
| 15 | | 05'12" (+00'04") | 1600 / 23157 |
| 16 | | 05'08" | 1600 / 24757 |
| 17 | | 06'14" (+01'06") | 27 / 24785 |
| 18 | | 08'15" (+03'07") | 201 / 24987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
400.47 km 
SCOTT 越野鞋-小藍-28號 累積 :
1445.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'14" | 00:13'39" |
| 3 | 05'13" | 00:18'52" |
| 4 | 05'13" | 00:24'05" |
| 5 | 05'16" | 00:29'21" |
| 6 | 05'17" | 00:34'38" |
| 7 | 05'17" | 00:39'55" |
| 8 | 05'14" | 00:45'09" |
| 9 | 05'13" | 00:50'22" |
| 10 | 05'05" | 00:55'27" |
| 11 | 05'14" | 01:00'41" |
| 12 | 05'15" | 01:05'56" |
| 13 | 05'15" | 01:11'11" |
| 14 | 05'12" | 01:16'23" |
| 15 | 05'06" | 01:21'29" |
| 16 | 05'09" | 01:26'38" |
| 17 | 05'14" | 01:31'52" |
| 18 | 05'16" | 01:37'08" |
| 19 | 05'09" | 01:42'17" |
| 20 | 05'12" | 01:47'29" |
| 21 | 05'10" | 01:52'39" |
| 22 | 05'11" | 01:57'50" |
| 23 | 05'14" | 02:03'04" |
| 24 | 05'08" | 02:08'12" |
| 25.0 | 05'47" | 02:13'55" |
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