10.2 km | 00:51:20 | 05:02/km日期: 2020-11-15 21:22 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 05'46" / 05'20" / 05'19" / 05'06" / 05'01" / 05'01" / 04'55" / 04'45" / 04'45" / 04'36" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'18" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'24" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
106.96 km 
nike fk 累積 :
2675.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'06" | 00:21'31" |
| 5 | 05'01" | 00:26'32" |
| 6 | 05'01" | 00:31'33" |
| 7 | 04'55" | 00:36'28" |
| 8 | 04'45" | 00:41'13" |
| 9 | 04'45" | 00:45'58" |
| 10 | 04'36" | 00:50'34" |
| 10.2 | 04'24" | 00:51'21" |
展開計圈分析
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