12.1 km | 00:57:12 | 04:43/km日期: 2020-11-14 16:40 - 平均心率: 145 - 卡路里: 733 Cal - 平均步頻: 186
Pace: 06'49" / 06'26" / 05'09" / 05'06" / 05'05" / 05'13" / 05'06" / 05'07" / 05'05" / 05'04" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'03" | 987 / 10987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 459.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 05'09" | 00:18'24" |
| 4 | 05'06" | 00:23'30" |
| 5 | 05'05" | 00:28'35" |
| 6 | 05'13" | 00:33'48" |
| 7 | 05'06" | 00:38'54" |
| 8 | 05'07" | 00:44'01" |
| 9 | 05'05" | 00:49'06" |
| 10 | 05'04" | 00:54'10" |
| 11.0 | 05'03" | 00:59'10" |
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