13.0 km | 01:05:25 | 05:01/km日期: 2020-11-06 05:39 - 平均心率: 134 - 卡路里: 621 Cal - 平均步頻: 174
Pace: 05'44" / 16'21" / 05'03" / 04'50" / 04'54" / 04'52" / 04'50" / 04'49" / 04'49" / 04'46" / 04'43" / 17'37" / 06'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'39" (+00'56") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 607.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 16'21" | 00:22'05" |
| 3 | 05'03" | 00:27'08" |
| 4 | 04'50" | 00:31'58" |
| 5 | 04'54" | 00:36'52" |
| 6 | 04'52" | 00:41'44" |
| 7 | 04'50" | 00:46'34" |
| 8 | 04'49" | 00:51'23" |
| 9 | 04'49" | 00:56'12" |
| 10 | 04'46" | 01:00'58" |
| 11 | 04'43" | 01:05'41" |
| 12 | 17'37" | 01:23'18" |
| 13 | 06'44" | 01:30'02" |
| 13.0 | 05'05" | 01:30'08" |
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