13.1 km | 01:03:34 | 04:51/km日期: 2020-11-04 07:31 - 平均心率: 154 - 卡路里: 782 Cal - 平均步頻: 174
Pace: 05'03" / 04'55" / 04'51" / 04'53" / 04'49" / 04'53" / 04'53" / 05'58" / 04'53" / 04'47" / 04'48" / 04'48" / 04'45" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 607.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'49" | 00:24'31" |
| 6 | 04'53" | 00:29'24" |
| 7 | 04'53" | 00:34'17" |
| 8 | 05'58" | 00:40'15" |
| 9 | 04'53" | 00:45'08" |
| 10 | 04'47" | 00:49'55" |
| 11 | 04'48" | 00:54'43" |
| 12 | 04'48" | 00:59'31" |
| 13 | 04'45" | 01:04'16" |
| 13.1 | 05'15" | 01:04'39" |
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