20.0 km | 02:23:01 | 07:08/km日期: 2020-11-14 09:47 - 平均心率: 148 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 09'27" / 07'02" / 07'11" / 07'08" / 07'18" / 07'12" / 07'11" / 07'11" / 07'09" / 08'44" / 07'10" / 07'16" / 07'14" / 08'19" / 06'46" / 06'59" / 06'45" / 08'20" / 08'37" / 07'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'31") | 1000 / 1000 |
| 2 | | 07'01" (+00'16") | 1000 / 2000 |
| 3 | | 07'10" (+00'25") | 1000 / 3000 |
| 4 | | 07'07" (+00'22") | 1000 / 4000 |
| 5 | | 07'12" (+00'27") | 1000 / 5000 |
| 6 | | 07'11" (+00'26") | 1000 / 6000 |
| 7 | | 07'11" (+00'26") | 1000 / 7000 |
| 8 | | 07'10" (+00'25") | 1000 / 8000 |
| 9 | | 07'09" (+00'24") | 1000 / 9000 |
| 10 | | 07'31" (+00'46") | 1000 / 10000 |
| 11 | | 07'10" (+00'25") | 1000 / 11000 |
| 12 | | 07'15" (+00'30") | 1000 / 12000 |
| 13 | | 07'14" (+00'29") | 1000 / 13000 |
| 14 | | 07'14" (+00'29") | 1000 / 14000 |
| 15 | | 06'46" (+00'01") | 1000 / 15000 |
| 16 | | 06'58" (+00'13") | 1000 / 16000 |
| 17 | | 06'45" | 1000 / 17000 |
| 18 | | 07'16" (+00'31") | 1000 / 18000 |
| 19 | | 07'15" (+00'30") | 1000 / 19000 |
| 20 | | 06'58" (+00'13") | 1000 / 20000 |
| 21 | | 06'10" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.24 km 
asics novablast 累積 :
361.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'02" | 00:16'29" |
| 3 | 07'11" | 00:23'40" |
| 4 | 07'08" | 00:30'48" |
| 5 | 07'18" | 00:38'06" |
| 6 | 07'12" | 00:45'18" |
| 7 | 07'11" | 00:52'29" |
| 8 | 07'11" | 00:59'40" |
| 9 | 07'09" | 01:06'49" |
| 10 | 08'44" | 01:15'33" |
| 11 | 07'10" | 01:22'43" |
| 12 | 07'16" | 01:29'59" |
| 13 | 07'14" | 01:37'13" |
| 14 | 08'19" | 01:45'32" |
| 15 | 06'46" | 01:52'18" |
| 16 | 06'59" | 01:59'17" |
| 17 | 06'45" | 02:06'02" |
| 18 | 08'20" | 02:14'22" |
| 19 | 08'37" | 02:22'59" |
| 20 | 07'48" | 02:30'47" |
| 20.0 | 08'20" | 02:30'50" |
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