30.1 km | 02:21:26 | 04:42/km日期: 2020-11-14 05:59 - 總爬升: 285 m - 平均心率: 150 - 卡路里: 1225 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 04'56" / 04'41" / 04'57" / 04'44" / 04'39" / 04'37" / 04'38" / 04'44" / 04'51" / 04'54" / 04'46" / 04'46" / 04'35" / 04'33" / 04'33" / 05'22" / 04'58" / 05'02" / 04'49" / 04'48" / 04'34" / 04'25" / 04'28" / 06'03" / 04'50" / 05'06" / 04'50" / 04'45" / 04'27" / 04'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 1000 / 1000 |
| 2 | | 04'41" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'39") | 1000 / 3000 |
| 4 | | 04'43" (+00'26") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'36" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'26") | 1000 / 8000 |
| 9 | | 04'51" (+00'34") | 1000 / 9000 |
| 10 | | 04'54" (+00'37") | 1000 / 10000 |
| 11 | | 04'46" (+00'29") | 1000 / 11000 |
| 12 | | 04'45" (+00'28") | 1000 / 12000 |
| 13 | | 04'35" (+00'18") | 1000 / 13000 |
| 14 | | 04'33" (+00'16") | 1000 / 14000 |
| 15 | | 04'32" (+00'15") | 1000 / 15000 |
| 16 | | 04'43" (+00'26") | 1000 / 16000 |
| 17 | | 04'57" (+00'40") | 1000 / 17000 |
| 18 | | 05'02" (+00'45") | 1000 / 18000 |
| 19 | | 04'48" (+00'31") | 1000 / 19000 |
| 20 | | 04'48" (+00'31") | 1000 / 20000 |
| 21 | | 04'33" (+00'16") | 1000 / 21000 |
| 22 | | 04'24" (+00'07") | 1000 / 22000 |
| 23 | | 04'28" (+00'11") | 1000 / 23000 |
| 24 | | 04'33" (+00'16") | 1000 / 24000 |
| 25 | | 04'49" (+00'32") | 1000 / 25000 |
| 26 | | 04'55" (+00'38") | 1000 / 26000 |
| 27 | | 04'50" (+00'33") | 1000 / 27000 |
| 28 | | 04'36" (+00'19") | 1000 / 28000 |
| 29 | | 04'26" (+00'09") | 1000 / 29000 |
| 30 | | 04'17" | 1000 / 30000 |
| 31 | | 03'58" | 65 / 30065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 311.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'57" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'39" | 00:23'57" |
| 6 | 04'37" | 00:28'34" |
| 7 | 04'38" | 00:33'12" |
| 8 | 04'44" | 00:37'56" |
| 9 | 04'51" | 00:42'47" |
| 10 | 04'54" | 00:47'41" |
| 11 | 04'46" | 00:52'27" |
| 12 | 04'46" | 00:57'13" |
| 13 | 04'35" | 01:01'48" |
| 14 | 04'33" | 01:06'21" |
| 15 | 04'33" | 01:10'54" |
| 16 | 05'22" | 01:16'16" |
| 17 | 04'58" | 01:21'14" |
| 18 | 05'02" | 01:26'16" |
| 19 | 04'49" | 01:31'05" |
| 20 | 04'48" | 01:35'53" |
| 21 | 04'34" | 01:40'27" |
| 22 | 04'25" | 01:44'52" |
| 23 | 04'28" | 01:49'20" |
| 24 | 06'03" | 01:55'23" |
| 25 | 04'50" | 02:00'13" |
| 26 | 05'06" | 02:05'19" |
| 27 | 04'50" | 02:10'09" |
| 28 | 04'45" | 02:14'54" |
| 29 | 04'27" | 02:19'21" |
| 30 | 04'18" | 02:23'39" |
| 30.1 | 03'50" | 02:23'54" |
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