9.5 km | 00:51:48 | 05:25/km日期: 2020-11-14 06:01 - 平均心率: 132 - 卡路里: 457 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 88%
Pace: 05'57" / 05'33" / 05'23" / 05'21" / 05'23" / 05'18" / 05'20" / 05'19" / 05'15" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 537 / 9537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 432.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'18" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 05'19" | 00:43'34" |
| 9 | 05'15" | 00:48'49" |
| 9.5 | 05'34" | 00:51'49" |
留言 
展開計圈分析
