|  69.6 km | 03:14:03 | 21.5 km/h日期: 2020-11-15 13:53 - 總爬升: 747 m - 平均心率: 160 - 卡路里: 2223 Cal - 溫度: 29°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.90 (-29.25) | 1004 / 1004 | | 2 | | 32.43 (-13.72) | 1009 / 2013 | | 3 | | 30.00 (-16.15) | 1015 / 3029 | | 4 | | 27.91 (-18.25) | 1005 / 4035 | | 5 | | 26.09 (-20.07) | 1008 / 5043 |
| 6 | | 21.56 (-24.60) | 1001 / 6045 | | 7 | | 24.83 (-21.33) | 1010 / 7055 | | 8 | | 22.36 (-23.79) | 1010 / 8065 | | 9 | | 23.23 (-22.93) | 1010 / 9075 | | 10 | | 28.57 (-17.58) | 1012 / 10088 | | 11 | | 20.11 (-26.04) | 1003 / 11092 | | 12 | | 26.09 (-20.07) | 1014 / 12106 | | 13 | | 25.90 (-20.25) | 1002 / 13109 | | 14 | | 28.12 (-18.03) | 1013 / 14123 | | 15 | | 29.51 (-16.65) | 1020 / 15143 | | 16 | | 31.86 (-14.30) | 1014 / 16158 | | 17 | | 26.47 (-19.68) | 1000 / 17158 | | 18 | | 22.64 (-23.51) | 1001 / 18160 | | 19 | | 22.50 (-23.65) | 1013 / 19173 | | 20 | | 21.05 (-25.10) | 1001 / 20174 | | 21 | | 24.49 (-21.66) | 1003 / 21178 | | 22 | | 21.56 (-24.60) | 1015 / 22193 | | 23 | | 20.45 (-25.70) | 1017 / 23210 | | 24 | | 25.00 (-21.15) | 1005 / 24216 | | 25 | | 22.50 (-23.65) | 1009 / 25226 | | 26 | | 21.95 (-24.20) | 1003 / 26229 | | 27 | | 18.27 (-27.88) | 1003 / 27232 | | 28 | | 19.67 (-26.48) | 1008 / 28240 | | 29 | | 18.09 (-28.06) | 1001 / 29242 | | 30 | | 19.67 (-26.48) | 1008 / 30250 | | 31 | | 20.22 (-25.93) | 1007 / 31258 | | 32 | | 27.07 (-19.09) | 1007 / 32265 | | 33 | | 26.47 (-19.68) | 1003 / 33269 | | 34 | | 25.17 (-20.98) | 1011 / 34280 | | 35 | | 22.64 (-23.51) | 1001 / 35282 | | 36 | | 22.22 (-23.93) | 1005 / 36287 | | 37 | | 22.64 (-23.51) | 1003 / 37291 | | 38 | | 21.43 (-24.73) | 1007 / 38298 | | 39 | | 21.95 (-24.20) | 1003 / 39302 | | 40 | | 17.06 (-29.09) | 1002 / 40304 | | 41 | | 12.72 (-33.43) | 1001 / 41305 | | 42 | | 11.11 (-35.04) | 1009 / 42315 | | 43 | | 19.89 (-26.26) | 1005 / 43320 | | 44 | | 11.25 (-34.90) | 1002 / 44323 | | 45 | | 9.42 (-36.73) | 1005 / 45329 | | 46 | | 11.25 (-34.90) | 1010 / 46339 | | 47 | | 22.36 (-23.79) | 1006 / 47345 | | 48 | | 46.15 | 1044 / 48390 | | 49 | | 42.86 (-3.30) | 1009 / 49399 | | 50 | | 26.09 (-20.07) | 1007 / 50407 | | 51 | | 21.43 (-24.73) | 1007 / 51414 | | 52 | | 25.35 (-20.80) | 1016 / 52431 | | 53 | | 26.28 (-19.88) | 1014 / 53446 | | 54 | | 25.90 (-20.25) | 1001 / 54447 | | 55 | | 19.57 (-26.59) | 1012 / 55459 | | 56 | | 24.49 (-21.66) | 1004 / 56464 | | 57 | | 22.64 (-23.51) | 1013 / 57477 | | 58 | | 28.35 (-17.81) | 1000 / 58477 | | 59 | | 27.91 (-18.25) | 1004 / 59482 | | 60 | | 24.83 (-21.33) | 1010 / 60493 | | 61 | | 25.90 (-20.25) | 1000 / 61494 | | 62 | | 25.90 (-20.25) | 1002 / 62496 | | 63 | | 25.00 (-21.15) | 1002 / 63499 | | 64 | | 25.17 (-20.98) | 1013 / 64513 | | 65 | | 26.09 (-20.07) | 1009 / 65522 | | 66 | | 23.53 (-22.62) | 1010 / 66533 | | 67 | | 21.43 (-24.73) | 1006 / 67539 | | 68 | | 21.18 (-24.98) | 1005 / 68545 | | 69 | | 19.89 (-26.26) | 1004 / 69550 | | 70 | | 13.43 (-32.72) | 577 / 70128 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 149.88 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | -2.9 % | | 2 | 31.9 | 1.0 % | | 3 | 30.0 | -0.5 % | | 4 | 27.3 | 1.5 % | | 5 | 25.7 | 1.8 % | | 6 | 21.4 | -0.9 % | | 7 | 24.8 | -2.2 % | | 8 | 21.8 | 2.8 % | | 9 | 23.2 | 1.4 % | | 10 | 28.3 | 3.5 % | | 11 | 19.7 | -4.4 % | | 12 | 26.3 | 1.5 % | | 13 | 25.5 | -1.5 % | | 14 | 27.9 | 1.8 % | | 15 | 28.8 | -0.5 % | | 16 | 31.3 | -0.4 % | | 17 | 26.1 | 1.3 % | | 18 | 22.5 | -1.0 % | | 19 | 22.2 | 1.3 % | | 20 | 20.8 | 2.0 % | | 21 | 24.5 | 3.0 % | | 22 | 21.4 | -2.0 % | | 23 | 20.0 | -0.1 % | | 24 | 24.5 | -0.4 % | | 25 | 22.5 | 1.0 % | | 26 | 21.4 | 2.8 % | | 27 | 18.3 | -0.6 % | | 28 | 19.7 | -0.6 % | | 29 | 17.8 | 1.0 % | | 30 | 19.7 | -0.4 % | | 31 | 20.0 | -0.6 % | | 32 | 26.3 | 1.2 % | | 33 | 26.1 | 1.6 % | | 34 | 25.4 | -1.4 % | | 35 | 22.1 | 1.0 % | | 36 | 22.5 | 1.2 % | | 37 | 22.5 | -2.7 % | | 38 | 21.2 | -0.7 % | | 39 | 21.8 | 3.0 % | | 40 | 17.6 | 5.4 % | | 41 | 12.5 | 6.5 % | | 42 | 11.1 | -2.0 % | | 43 | 21.2 | 3.0 % | | 44 | 10.9 | 6.2 % | | 45 | 9.5 | 6.6 % | | 46 | 10.8 | 6.3 % | | 47 | 21.2 | -5.3 % | | 48 | 43.4 | -6.3 % | | 49 | 45.0 | -6.2 % | | 50 | 26.3 | 2.4 % | | 51 | 20.8 | -1.7 % | | 52 | 24.8 | -2.6 % | | 53 | 25.7 | -2.3 % | | 54 | 25.7 | 1.8 % | | 55 | 19.8 | -2.3 % | | 56 | 24.0 | -1.6 % | | 57 | 22.1 | -2.0 % | | 58 | 27.7 | 3.4 % | | 59 | 28.3 | -3.2 % | | 60 | 24.3 | 2.2 % | | 61 | 25.4 | -1.2 % | | 62 | 26.1 | -1.8 % | | 63 | 24.8 | -1.8 % | | 64 | 24.8 | 1.8 % | | 65 | 25.7 | -1.1 % | | 66 | 23.2 | 3.0 % | | 67 | 21.8 | 1.0 % | | 68 | 20.9 | -2.5 % | | 69 | 19.7 | 1.9 % | | 69.6 | 12.5 | 5.2 % |
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