|  全馬 | 04:19:13 | 06:08/km | 第13馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:19:13 | | 總名次 | 138 / 613 | | 分組名次 | 43 / 218 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" | 00:53'00" | | 00:26'30" | | 00:27'33" (+01'03") | 00:56'38" (+03'38") | | 00:29'05" (+02'35") | | 00:32'18" (+05'48") | 01:06'24" (+13'24") | | 00:34'06" (+07'36") | | 00:32'16" (+05'46") | 01:07'05" (+14'05") | | 00:34'49" (+08'19") | |
日期: 2020-11-15 06:00 - 總爬升: 458 m - 天氣: 陰天 - 平均心率: 170 - 卡路里: 2601 Cal - 總步數: 45824 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+01'02") | 500 / 500 | 176 / 93 | | 2 | | 05'15" (+00'14") | 503 / 1004 | 183 / 103 | | 3 | | 05'13" (+00'12") | 501 / 1505 | 186 / 102 | | 4 | | 05'12" (+00'11") | 503 / 2008 | 187 / 102 | | 5 | | 05'23" (+00'22") | 500 / 2508 | 188 / 98 |
| 6 | | 05'23" (+00'22") | 501 / 3010 | 186 / 99 | | 7 | | 05'13" (+00'12") | 503 / 3513 | 186 / 102 | | 8 | | 05'15" (+00'14") | 500 / 4013 | 185 / 102 | | 9 | | 05'18" (+00'17") | 501 / 4515 | 187 / 100 | | 10 | | 05'15" (+00'14") | 500 / 5016 | 187 / 101 | | 11 | | 05'05" (+00'04") | 503 / 5519 | 187 / 104 | | 12 | | 05'01" | 503 / 6023 | 187 / 106 | | 13 | | 05'10" (+00'09") | 502 / 6525 | 185 / 104 | | 14 | | 05'17" (+00'16") | 500 / 7025 | 187 / 100 | | 15 | | 05'19" (+00'18") | 500 / 7525 | 189 / 99 | | 16 | | 05'13" (+00'12") | 503 / 8029 | 187 / 101 | | 17 | | 06'09" (+01'08") | 502 / 8531 | 180 / 90 | | 18 | | 05'24" (+00'23") | 501 / 9033 | 188 / 97 | | 19 | | 05'27" (+00'26") | 503 / 9536 | 186 / 98 | | 20 | | 05'21" (+00'20") | 500 / 10037 | 189 / 98 | | 21 | | 05'09" (+00'08") | 500 / 10537 | 181 / 106 | | 22 | | 05'43" (+00'42") | 501 / 11038 | 175 / 99 | | 23 | | 05'18" (+00'17") | 502 / 11541 | 186 / 101 | | 24 | | 05'27" (+00'26") | 500 / 12041 | 185 / 98 | | 25 | | 05'57" (+00'56") | 500 / 12542 | 175 / 95 | | 26 | | 05'28" (+00'27") | 502 / 13044 | 186 / 98 | | 27 | | 05'25" (+00'24") | 500 / 13545 | 187 / 98 | | 28 | | 05'25" (+00'24") | 500 / 14046 | 187 / 98 | | 29 | | 06'18" (+01'17") | 501 / 14547 | 166 / 95 | | 30 | | 05'29" (+00'28") | 503 / 15051 | 180 / 101 | | 31 | | 05'36" (+00'35") | 502 / 15553 | 178 / 99 | | 32 | | 05'58" (+00'57") | 502 / 16055 | 170 / 98 | | 33 | | 05'34" (+00'33") | 502 / 16558 | 180 / 99 | | 34 | | 05'35" (+00'34") | 501 / 17059 | 181 / 98 | | 35 | | 06'18" (+01'17") | 502 / 17562 | 174 / 90 | | 36 | | 05'44" (+00'43") | 501 / 18064 | 180 / 96 | | 37 | | 05'49" (+00'48") | 500 / 18564 | 181 / 94 | | 38 | | 05'20" (+00'19") | 503 / 19067 | 181 / 103 | | 39 | | 05'36" (+00'35") | 502 / 19570 | 183 / 97 | | 40 | | 07'22" (+02'21") | 502 / 20072 | 159 / 85 | | 41 | | 05'46" (+00'45") | 501 / 20573 | 182 / 94 | | 42 | | 06'41" (+01'40") | 500 / 21074 | 179 / 83 | | 43 | | 06'31" (+01'30") | 500 / 21574 | 180 / 84 | | 44 | | 06'03" (+01'02") | 500 / 22074 | 182 / 90 | | 45 | | 06'15" (+01'14") | 500 / 22575 | 178 / 89 | | 46 | | 06'22" (+01'21") | 501 / 23076 | 178 / 87 | | 47 | | 08'39" (+03'38") | 502 / 23579 | 158 / 73 | | 48 | | 05'49" (+00'48") | 500 / 24079 | 178 / 96 | | 49 | | 06'44" (+01'43") | 501 / 24580 | 179 / 82 | | 50 | | 06'28" (+01'27") | 501 / 25082 | 176 / 87 | | 51 | | 06'25" (+01'24") | 500 / 25582 | 176 / 88 | | 52 | | 06'32" (+01'31") | 501 / 26084 | 176 / 86 | | 53 | | 06'13" (+01'12") | 500 / 26584 | 177 / 90 | | 54 | | 07'58" (+02'57") | 502 / 27086 | 143 / 87 | | 55 | | 06'06" (+01'05") | 502 / 27589 | 180 / 90 | | 56 | | 06'09" (+01'08") | 500 / 28089 | 182 / 88 | | 57 | | 08'08" (+03'07") | 501 / 28591 | 176 / 69 | | 58 | | 07'01" (+02'00") | 500 / 29091 | 175 / 81 | | 59 | | 08'19" (+03'18") | 502 / 29594 | 140 / 85 | | 60 | | 06'22" (+01'21") | 502 / 30096 | 177 / 88 | | 61 | | 07'51" (+02'50") | 502 / 30598 | 170 / 74 | | 62 | | 06'28" (+01'27") | 500 / 31098 | 174 / 88 | | 63 | | 06'18" (+01'17") | 502 / 31600 | 180 / 87 | | 64 | | 07'19" (+02'18") | 500 / 32101 | 175 / 77 | | 65 | | 06'08" (+01'07") | 501 / 32602 | 190 / 85 | | 66 | | 06'14" (+01'13") | 502 / 33105 | 190 / 84 | | 67 | | 06'23" (+01'22") | 500 / 33605 | 181 / 86 | | 68 | | 06'10" (+01'09") | 501 / 34107 | 176 / 91 | | 69 | | 06'17" (+01'16") | 501 / 34608 | 179 / 88 | | 70 | | 08'58" (+03'57") | 501 / 35109 | 150 / 73 | | 71 | | 06'23" (+01'22") | 501 / 35611 | 178 / 87 | | 72 | | 06'12" (+01'11") | 501 / 36112 | 178 / 90 | | 73 | | 06'17" (+01'16") | 500 / 36613 | 179 / 88 | | 74 | | 06'26" (+01'25") | 504 / 37117 | 178 / 86 | | 75 | | 06'18" (+01'17") | 501 / 37618 | 176 / 89 | | 76 | | 06'25" (+01'24") | 501 / 38120 | 177 / 87 | | 77 | | 10'12" (+05'11") | 500 / 38620 | 139 / 69 | | 78 | | 06'34" (+01'33") | 501 / 39122 | 177 / 85 | | 79 | | 06'28" (+01'27") | 501 / 39624 | 175 / 87 | | 80 | | 08'02" (+03'01") | 501 / 40125 | 150 / 82 | | 81 | | 06'28" (+01'27") | 502 / 40627 | 173 / 89 | | 82 | | 06'32" (+01'31") | 500 / 41127 | 173 / 88 | | 83 | | 06'49" (+01'48") | 501 / 41628 | 173 / 84 | | 84 | | 05'38" (+00'37") | 256 / 41885 | 173 / 101 |
賽後評分: 補及好，路線很有挑戰性。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 300.25 km  黑ㄚ拖, 2號 累積 : 1842.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'09" | 00:10'49" | | 3 | 05'19" | 00:16'08" | | 4 | 05'07" | 00:21'15" | | 5 | 05'15" | 00:26'30" | | 6 | 04'55" | 00:31'25" | | 7 | 05'12" | 00:36'37" | | 8 | 05'14" | 00:41'51" | | 9 | 05'47" | 00:47'38" | | 10 | 05'22" | 00:53'00" | | 11 | 05'20" | 00:58'20" | | 12 | 05'20" | 01:03'40" | | 13 | 05'38" | 01:09'18" | | 14 | 05'26" | 01:14'44" | | 15 | 05'49" | 01:20'33" | | 16 | 05'47" | 01:26'20" | | 17 | 05'28" | 01:31'48" | | 18 | 05'54" | 01:37'42" | | 19 | 05'39" | 01:43'21" | | 20 | 06'17" | 01:49'38" | | 21 | 05'51" | 01:55'29" | | 22 | 06'33" | 02:02'02" | | 23 | 06'06" | 02:08'08" | | 24 | 07'24" | 02:15'32" | | 25 | 06'24" | 02:21'56" | | 26 | 06'09" | 02:28'05" | | 27 | 07'25" | 02:35'30" | | 28 | 05'49" | 02:41'19" | | 29 | 07'09" | 02:48'28" | | 30 | 07'34" | 02:56'02" | | 31 | 06'57" | 03:02'59" | | 32 | 06'19" | 03:09'18" | | 33 | 06'35" | 03:15'53" | | 34 | 06'14" | 03:22'07" | | 35 | 06'11" | 03:28'18" | | 36 | 07'35" | 03:35'53" | | 37 | 06'14" | 03:42'07" | | 38 | 06'17" | 03:48'24" | | 39 | 07'45" | 03:56'09" | | 40 | 06'58" | 04:03'07" | | 41 | 07'11" | 04:10'18" | | 42 | 06'46" | 04:17'04" | | 41.9 | -19'-32" | 04:19'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
