13.1 km | 01:09:44 | 05:18/km日期: 2020-11-14 07:13 - 平均心率: 149 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'30" / 05'26" / 05'14" / 05'25" / 05'33" / 05'22" / 05'57" / 05'20" / 05'11" / 04'57" / 05'04" / 05'04" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+01'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'05") | 1000 / 13000 |
| 14 | | 04'52" | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 129.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'33" | 00:27'08" |
| 6 | 05'22" | 00:32'30" |
| 7 | 05'57" | 00:38'27" |
| 8 | 05'20" | 00:43'47" |
| 9 | 05'11" | 00:48'58" |
| 10 | 04'57" | 00:53'55" |
| 11 | 05'04" | 00:58'59" |
| 12 | 05'04" | 01:04'03" |
| 13 | 05'01" | 01:09'04" |
| 13.1 | 04'52" | 01:09'46" |
展開計圈分析
留言 
