11.3 km | 01:10:11 | 06:11/km日期: 2020-11-13 06:04 - 總爬升: 170 m - 平均心率: 135 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 07'52" / 07'10" / 05'41" / 05'35" / 06'07" / 05'37" / 05'48" / 05'47" / 05'36" / 05'34" / 07'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'37") | 500 / 500 |
| 2 | | 08'39" (+03'10") | 500 / 1000 |
| 3 | | 07'10" (+01'41") | 500 / 1500 |
| 4 | | 07'07" (+01'38") | 500 / 2000 |
| 5 | | 05'41" (+00'12") | 500 / 2500 |
| 6 | | 05'39" (+00'10") | 500 / 3000 |
| 7 | | 05'36" (+00'07") | 500 / 3500 |
| 8 | | 05'34" (+00'05") | 500 / 4000 |
| 9 | | 05'29" | 500 / 4500 |
| 10 | | 06'45" (+01'16") | 500 / 5000 |
| 11 | | 05'35" (+00'06") | 500 / 5500 |
| 12 | | 05'38" (+00'09") | 500 / 6000 |
| 13 | | 05'50" (+00'21") | 500 / 6500 |
| 14 | | 05'44" (+00'15") | 500 / 7000 |
| 15 | | 05'47" (+00'18") | 500 / 7500 |
| 16 | | 05'46" (+00'17") | 500 / 8000 |
| 17 | | 05'35" (+00'06") | 500 / 8500 |
| 18 | | 05'37" (+00'08") | 500 / 9000 |
| 19 | | 05'37" (+00'08") | 500 / 9500 |
| 20 | | 05'30" (+00'01") | 500 / 10000 |
| 21 | | 06'30" (+01'01") | 500 / 10500 |
| 22 | | 08'22" (+02'53") | 500 / 11000 |
| 23 | | 06'02" (+00'33") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 238.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'10" | 00:15'02" |
| 3 | 05'41" | 00:20'43" |
| 4 | 05'35" | 00:26'18" |
| 5 | 06'07" | 00:32'25" |
| 6 | 05'37" | 00:38'02" |
| 7 | 05'48" | 00:43'50" |
| 8 | 05'47" | 00:49'37" |
| 9 | 05'36" | 00:55'13" |
| 10 | 05'34" | 01:00'47" |
| 11 | 07'27" | 01:08'14" |
| 11.3 | 06'01" | 01:10'11" |
留言 
展開計圈分析
