14.3 km | 01:48:32 | 07:34/km日期: 2014-11-29 09:54 - 地點: 新莊豆腐 - 天氣: 27度C - 卡路里: 1167 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'59" / 06'44" / 06'55" / 06'45" / 06'47" / 07'00" / 09'02" / 07'58" / 06'59" / 07'00" / 06'41" / 07'00" / 06'58" / 07'49" / 24'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 2010 / 2010 |
| 2 | | 06'50" | 2014 / 4024 |
| 3 | | 06'52" (+00'02") | 2011 / 6036 |
| 4 | | 08'31" (+01'41") | 2012 / 8048 |
| 5 | | 06'59" (+00'09") | 2020 / 10069 |
| 6 | | 06'50" | 2013 / 12083 |
| 7 | | 08'52" (+02'02") | 2017 / 14101 |
| 8 | | 13'06" (+06'16") | 320 / 14421 |
11月到數第二天, 補進度, 完成14k ! 還差一些, 再找時間完成吧!
11月累積里程 : 302.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 06'45" | 00:27'23" |
| 5 | 06'47" | 00:34'10" |
| 6 | 07'00" | 00:41'10" |
| 7 | 09'02" | 00:50'12" |
| 8 | 07'58" | 00:58'10" |
| 9 | 06'59" | 01:05'09" |
| 10 | 07'00" | 01:12'09" |
| 11 | 06'41" | 01:18'50" |
| 12 | 07'00" | 01:25'50" |
| 13 | 06'58" | 01:32'48" |
| 14 | 07'49" | 01:40'37" |
| 14.3 | 24'49" | 01:48'32" |
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