42.8 km | 06:55:01 | 09:41/km日期: 2020-11-15 06:15 - 總爬升: 1064 m - 平均心率: 136 - 卡路里: 2974 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 76%
Pace: 07'27" / 05'30" / 05'30" / 05'36" / 05'02" / 05'29" / 05'46" / 05'30" / 05'24" / 06'32" / 06'03" / 07'37" / 09'01" / 05'57" / 06'17" / 08'11" / 04'47" / 05'48" / 08'52" / 10'53" / 13'27" / 10'30" / 06'47" / 11'52" / 13'14" / 14'27" / 08'44" / 10'21" / 08'49" / 14'09" / 11'46" / 12'41" / 12'55" / 11'59" / 12'31" / 12'20" / 14'07" / 12'28" / 11'14" / 11'17" / 10'44" / 10'33" / 33'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'59") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 06'32" (+01'45") | 1000 / 10000 |
| 11 | | 06'02" (+01'15") | 1000 / 11000 |
| 12 | | 07'37" (+02'50") | 1000 / 12000 |
| 13 | | 09'01" (+04'14") | 1000 / 13000 |
| 14 | | 05'56" (+01'09") | 1000 / 14000 |
| 15 | | 06'16" (+01'29") | 1000 / 15000 |
| 16 | | 08'11" (+03'24") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 05'47" (+01'00") | 1000 / 18000 |
| 19 | | 08'52" (+04'05") | 1000 / 19000 |
| 20 | | 10'52" (+06'05") | 1000 / 20000 |
| 21 | | 13'26" (+08'39") | 1000 / 21000 |
| 22 | | 10'29" (+05'42") | 1000 / 22000 |
| 23 | | 06'47" (+02'00") | 1000 / 23000 |
| 24 | | 11'51" (+07'04") | 1000 / 24000 |
| 25 | | 13'13" (+08'26") | 1000 / 25000 |
| 26 | | 14'27" (+09'40") | 1000 / 26000 |
| 27 | | 08'43" (+03'56") | 1000 / 27000 |
| 28 | | 10'20" (+05'33") | 1000 / 28000 |
| 29 | | 08'49" (+04'02") | 1000 / 29000 |
| 30 | | 14'09" (+09'22") | 1000 / 30000 |
| 31 | | 11'46" (+06'59") | 1000 / 31000 |
| 32 | | 12'40" (+07'53") | 1000 / 32000 |
| 33 | | 12'55" (+08'08") | 1000 / 33000 |
| 34 | | 11'58" (+07'11") | 1000 / 34000 |
| 35 | | 12'31" (+07'44") | 1000 / 35000 |
| 36 | | 12'19" (+07'32") | 1000 / 36000 |
| 37 | | 14'07" (+09'20") | 1000 / 37000 |
| 38 | | 12'27" (+07'40") | 1000 / 38000 |
| 39 | | 11'14" (+06'27") | 1000 / 39000 |
| 40 | | 11'16" (+06'29") | 1000 / 40000 |
| 41 | | 10'44" (+05'57") | 1000 / 41000 |
| 42 | | 10'33" (+05'46") | 1000 / 42000 |
| 43 | | 33'01" (+28'14") | 814 / 42814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 74.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'30" | 00:12'57" |
| 3 | 05'30" | 00:18'27" |
| 4 | 05'36" | 00:24'03" |
| 5 | 05'02" | 00:29'05" |
| 6 | 05'29" | 00:34'34" |
| 7 | 05'46" | 00:40'20" |
| 8 | 05'30" | 00:45'50" |
| 9 | 05'24" | 00:51'14" |
| 10 | 06'32" | 00:57'46" |
| 11 | 06'03" | 01:03'49" |
| 12 | 07'37" | 01:11'26" |
| 13 | 09'01" | 01:20'27" |
| 14 | 05'57" | 01:26'24" |
| 15 | 06'17" | 01:32'41" |
| 16 | 08'11" | 01:40'52" |
| 17 | 04'47" | 01:45'39" |
| 18 | 05'48" | 01:51'27" |
| 19 | 08'52" | 02:00'19" |
| 20 | 10'53" | 02:11'12" |
| 21 | 13'27" | 02:24'39" |
| 22 | 10'30" | 02:35'09" |
| 23 | 06'47" | 02:41'56" |
| 24 | 11'52" | 02:53'48" |
| 25 | 13'14" | 03:07'02" |
| 26 | 14'27" | 03:21'29" |
| 27 | 08'44" | 03:30'13" |
| 28 | 10'21" | 03:40'34" |
| 29 | 08'49" | 03:49'23" |
| 30 | 14'09" | 04:03'32" |
| 31 | 11'46" | 04:15'18" |
| 32 | 12'41" | 04:27'59" |
| 33 | 12'55" | 04:40'54" |
| 34 | 11'59" | 04:52'53" |
| 35 | 12'31" | 05:05'24" |
| 36 | 12'20" | 05:17'44" |
| 37 | 14'07" | 05:31'51" |
| 38 | 12'28" | 05:44'19" |
| 39 | 11'14" | 05:55'33" |
| 40 | 11'17" | 06:06'50" |
| 41 | 10'44" | 06:17'34" |
| 42 | 10'33" | 06:28'07" |
| 42.8 | 33'08" | 06:55'06" |
展開計圈分析
留言 
