43.0 km | 04:52:24 | 06:47/km日期: 2020-11-14 06:55 - 平均心率: 147 - 卡路里: 2358 Cal - 平均步頻: 168
Pace: 08'17" / 05'57" / 05'57" / 05'59" / 06'00" / 06'01" / 06'00" / 05'55" / 06'02" / 06'01" / 06'00" / 07'11" / 06'01" / 05'57" / 09'13" / 06'08" / 06'02" / 06'01" / 06'00" / 10'45" / 06'02" / 06'03" / 06'02" / 06'02" / 07'35" / 06'08" / 06'10" / 06'07" / 08'46" / 10'33" / 06'15" / 06'12" / 06'13" / 06'16" / 08'10" / 07'16" / 07'44" / 06'16" / 06'22" / 06'21" / 08'07" / 06'24" / 11'34" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'05") | 1000 / 11000 |
| 12 | | 07'10" (+01'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'06") | 1000 / 13000 |
| 14 | | 05'56" (+00'01") | 1000 / 14000 |
| 15 | | 07'20" (+01'25") | 1000 / 15000 |
| 16 | | 06'08" (+00'13") | 1000 / 16000 |
| 17 | | 06'02" (+00'07") | 1000 / 17000 |
| 18 | | 06'01" (+00'06") | 1000 / 18000 |
| 19 | | 05'59" (+00'04") | 1000 / 19000 |
| 20 | | 10'44" (+04'49") | 1000 / 20000 |
| 21 | | 06'01" (+00'06") | 1000 / 21000 |
| 22 | | 06'03" (+00'08") | 1000 / 22000 |
| 23 | | 06'01" (+00'06") | 1000 / 23000 |
| 24 | | 06'02" (+00'07") | 1000 / 24000 |
| 25 | | 07'34" (+01'39") | 1000 / 25000 |
| 26 | | 06'07" (+00'12") | 1000 / 26000 |
| 27 | | 06'09" (+00'14") | 1000 / 27000 |
| 28 | | 06'07" (+00'12") | 1000 / 28000 |
| 29 | | 08'45" (+02'50") | 1000 / 29000 |
| 30 | | 10'32" (+04'37") | 1000 / 30000 |
| 31 | | 06'15" (+00'20") | 1000 / 31000 |
| 32 | | 06'12" (+00'17") | 1000 / 32000 |
| 33 | | 06'13" (+00'18") | 1000 / 33000 |
| 34 | | 06'15" (+00'20") | 1000 / 34000 |
| 35 | | 08'09" (+02'14") | 1000 / 35000 |
| 36 | | 07'16" (+01'21") | 1000 / 36000 |
| 37 | | 07'43" (+01'48") | 1000 / 37000 |
| 38 | | 06'15" (+00'20") | 1000 / 38000 |
| 39 | | 06'22" (+00'27") | 1000 / 39000 |
| 40 | | 06'20" (+00'25") | 1000 / 40000 |
| 41 | | 08'06" (+02'11") | 1000 / 41000 |
| 42 | | 06'24" (+00'29") | 1000 / 42000 |
| 43 | | 11'33" (+05'38") | 1000 / 43000 |
| 44 | | 15'17" (+09'22") | 12 / 43012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 360.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'57" | 00:14'14" |
| 3 | 05'57" | 00:20'11" |
| 4 | 05'59" | 00:26'10" |
| 5 | 06'00" | 00:32'10" |
| 6 | 06'01" | 00:38'11" |
| 7 | 06'00" | 00:44'11" |
| 8 | 05'55" | 00:50'06" |
| 9 | 06'02" | 00:56'08" |
| 10 | 06'01" | 01:02'09" |
| 11 | 06'00" | 01:08'09" |
| 12 | 07'11" | 01:15'20" |
| 13 | 06'01" | 01:21'21" |
| 14 | 05'57" | 01:27'18" |
| 15 | 09'13" | 01:36'31" |
| 16 | 06'08" | 01:42'39" |
| 17 | 06'02" | 01:48'41" |
| 18 | 06'01" | 01:54'42" |
| 19 | 06'00" | 02:00'42" |
| 20 | 10'45" | 02:11'27" |
| 21 | 06'02" | 02:17'29" |
| 22 | 06'03" | 02:23'32" |
| 23 | 06'02" | 02:29'34" |
| 24 | 06'02" | 02:35'36" |
| 25 | 07'35" | 02:43'11" |
| 26 | 06'08" | 02:49'19" |
| 27 | 06'10" | 02:55'29" |
| 28 | 06'07" | 03:01'36" |
| 29 | 08'46" | 03:10'22" |
| 30 | 10'33" | 03:20'55" |
| 31 | 06'15" | 03:27'10" |
| 32 | 06'12" | 03:33'22" |
| 33 | 06'13" | 03:39'35" |
| 34 | 06'16" | 03:45'51" |
| 35 | 08'10" | 03:54'01" |
| 36 | 07'16" | 04:01'17" |
| 37 | 07'44" | 04:09'01" |
| 38 | 06'16" | 04:15'17" |
| 39 | 06'22" | 04:21'39" |
| 40 | 06'21" | 04:28'00" |
| 41 | 08'07" | 04:36'07" |
| 42 | 06'24" | 04:42'31" |
| 43 | 11'34" | 04:54'05" |
| 43.0 | 14'30" | 04:54'16" |
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