11.5 km | 01:00:38 | 05:16/km日期: 2020-11-14 17:46 - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'59" / 05'26" / 05'16" / 05'12" / 05'13" / 05'16" / 05'10" / 05'21" / 05'17" / 05'13" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'42" | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
323.65 km 
NB 忍者 累積 :
161.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'12" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 05'16" | 00:32'22" |
| 7 | 05'10" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'17" | 00:48'10" |
| 10 | 05'13" | 00:53'23" |
| 11 | 04'54" | 00:58'17" |
| 11.5 | 04'43" | 01:00'39" |
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