15.0 km | 01:17:27 | 05:09/km日期: 2020-11-13 16:57 - 平均心率: 153 - 卡路里: 950 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 05'02" / 05'02" / 04'59" / 04'56" / 05'00" / 05'03" / 05'03" / 05'37" / 05'02" / 04'57" / 05'03" / 05'01" / 05'14" / 05'15" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'41") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 06'09" (+01'13") | 1000 / 15000 |
| 16 | | 04'46" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 05'03" | 00:30'02" |
| 7 | 05'03" | 00:35'05" |
| 8 | 05'37" | 00:40'42" |
| 9 | 05'02" | 00:45'44" |
| 10 | 04'57" | 00:50'41" |
| 11 | 05'03" | 00:55'44" |
| 12 | 05'01" | 01:00'45" |
| 13 | 05'14" | 01:05'59" |
| 14 | 05'15" | 01:11'14" |
| 15 | 06'10" | 01:17'24" |
| 15.0 | 03'52" | 01:17'27" |
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