49.6 km | 07:47:12 | 09:25/km日期: 2020-11-14 07:51 - 總爬升: 1212 m - 平均心率: 140 - 卡路里: 1803 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 100%
Pace: 11'36" / 10'02" / 06'10" / 08'30" / 11'41" / 14'14" / 09'24" / 13'06" / 12'11" / 11'21" / 12'55" / 11'30" / 11'47" / 09'17" / 07'41" / 05'02" / 12'15" / 09'29" / 09'54" / 08'56" / 10'56" / 08'30" / 09'19" / 09'07" / 11'51" / 32'07" / 08'15" / 08'55" / 07'30" / 05'03" / 04'35" / 08'29" / 04'29" / 07'28" / 12'52" / 05'22" / 08'05" / 05'05" / 09'47" / 08'11" / 14'50" / 07'50" / 11'03" / 07'59" / 06'09" / 06'34" / 06'03" / 05'20" / 03'42" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 336.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 10'02" | 00:21'38" |
| 3 | 06'10" | 00:27'48" |
| 4 | 08'30" | 00:36'18" |
| 5 | 11'41" | 00:47'59" |
| 6 | 14'14" | 01:02'13" |
| 7 | 09'24" | 01:11'37" |
| 8 | 13'06" | 01:24'43" |
| 9 | 12'11" | 01:36'54" |
| 10 | 11'21" | 01:48'15" |
| 11 | 12'55" | 02:01'10" |
| 12 | 11'30" | 02:12'40" |
| 13 | 11'47" | 02:24'27" |
| 14 | 09'17" | 02:33'44" |
| 15 | 07'41" | 02:41'25" |
| 16 | 05'02" | 02:46'27" |
| 17 | 12'15" | 02:58'42" |
| 18 | 09'29" | 03:08'11" |
| 19 | 09'54" | 03:18'05" |
| 20 | 08'56" | 03:27'01" |
| 21 | 10'56" | 03:37'57" |
| 22 | 08'30" | 03:46'27" |
| 23 | 09'19" | 03:55'46" |
| 24 | 09'07" | 04:04'53" |
| 25 | 11'51" | 04:16'44" |
| 26 | 32'07" | 04:48'51" |
| 27 | 08'15" | 04:57'06" |
| 28 | 08'55" | 05:06'01" |
| 29 | 07'30" | 05:13'31" |
| 30 | 05'03" | 05:18'34" |
| 31 | 04'35" | 05:23'09" |
| 32 | 08'29" | 05:31'38" |
| 33 | 04'29" | 05:36'07" |
| 34 | 07'28" | 05:43'35" |
| 35 | 12'52" | 05:56'27" |
| 36 | 05'22" | 06:01'49" |
| 37 | 08'05" | 06:09'54" |
| 38 | 05'05" | 06:14'59" |
| 39 | 09'47" | 06:24'46" |
| 40 | 08'11" | 06:32'57" |
| 41 | 14'50" | 06:47'47" |
| 42 | 07'50" | 06:55'37" |
| 43 | 11'03" | 07:06'40" |
| 44 | 07'59" | 07:14'39" |
| 45 | 06'09" | 07:20'48" |
| 46 | 06'34" | 07:27'22" |
| 47 | 06'03" | 07:33'25" |
| 48 | 05'20" | 07:38'45" |
| 49 | 03'42" | 07:42'27" |
| 48.6 | -10'-59" | 07:47'12" |
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