8.1 km | 00:42:10 | 05:11/km日期: 2020-11-13 08:41 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 160
Pace: 05'19" / 05'09" / 05'10" / 05'12" / 05'11" / 05'09" / 05'11" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" | 128 / 8128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 312.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 7 | 05'11" | 00:36'21" |
| 8 | 05'10" | 00:41'31" |
| 8.1 | 05'04" | 00:42'10" |
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