12.1 km | 01:01:25 | 05:05/km日期: 2014-12-02 05:31 - 總爬升: 120 m - 卡路里: 673 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'32" / 05'20" / 05'13" / 05'02" / 05'17" / 05'09" / 05'00" / 04'57" / 04'53" / 04'50" / 04'57" / 04'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 400 / 400 |
| 2 | | 05'18" (+00'38") | 400 / 800 |
| 3 | | 05'18" (+00'38") | 400 / 1200 |
| 4 | | 05'25" (+00'45") | 400 / 1600 |
| 5 | | 05'25" (+00'45") | 400 / 2000 |
| 6 | | 05'19" (+00'39") | 400 / 2400 |
| 7 | | 05'15" (+00'35") | 400 / 2800 |
| 8 | | 04'57" (+00'17") | 400 / 3199 |
| 9 | | 04'59" (+00'19") | 400 / 3599 |
| 10 | | 05'07" (+00'27") | 400 / 3999 |
| 11 | | 05'06" (+00'26") | 400 / 4399 |
| 12 | | 05'22" (+00'42") | 400 / 4800 |
| 13 | | 05'00" (+00'20") | 400 / 5200 |
| 14 | | 05'06" (+00'26") | 400 / 5600 |
| 15 | | 05'30" (+00'50") | 400 / 6000 |
| 16 | | 05'07" (+00'27") | 400 / 6400 |
| 17 | | 04'50" (+00'10") | 400 / 6800 |
| 18 | | 04'58" (+00'18") | 400 / 7200 |
| 19 | | 04'54" (+00'14") | 400 / 7600 |
| 20 | | 05'03" (+00'23") | 400 / 8000 |
| 21 | | 04'54" (+00'14") | 400 / 8400 |
| 22 | | 04'54" (+00'14") | 400 / 8800 |
| 23 | | 04'40" | 400 / 9200 |
| 24 | | 04'46" (+00'06") | 400 / 9600 |
| 25 | | 05'00" (+00'20") | 400 / 10000 |
| 26 | | 05'05" (+00'25") | 400 / 10400 |
| 27 | | 04'45" (+00'05") | 400 / 10800 |
| 28 | | 04'58" (+00'18") | 400 / 11200 |
| 29 | | 04'54" (+00'14") | 400 / 11600 |
| 30 | | 04'56" (+00'16") | 400 / 12000 |
| 31 | | 05'43" (+01'03") | 57 / 12057 |
12月累積里程 : 233.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'02" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'09" | 00:31'33" |
| 7 | 05'00" | 00:36'33" |
| 8 | 04'57" | 00:41'30" |
| 9 | 04'53" | 00:46'23" |
| 10 | 04'50" | 00:51'13" |
| 11 | 04'57" | 00:56'10" |
| 12 | 04'56" | 01:01'06" |
| 12.1 | 05'15" | 01:01'24" |
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