26.1 km | 02:20:04 | 05:21/km日期: 2020-11-14 05:36 - 地點: 麻豆 - 平均心率: 153 - 卡路里: 1593 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 06'00" / 05'37" / 05'27" / 05'25" / 05'17" / 05'18" / 05'27" / 05'23" / 05'17" / 05'22" / 05'29" / 05'20" / 05'21" / 05'22" / 05'21" / 07'49" / 05'02" / 04'57" / 05'04" / 04'56" / 05'01" / 04'54" / 04'59" / 05'02" / 05'00" / 05'06" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'06") | 1000 / 1000 |
2 | | 05'36" (+00'42") | 1000 / 2000 |
3 | | 05'27" (+00'33") | 1000 / 3000 |
4 | | 05'24" (+00'30") | 1000 / 4000 |
5 | | 05'16" (+00'22") | 1000 / 5000 |
6 | | 05'18" (+00'24") | 1000 / 6000 |
7 | | 05'26" (+00'32") | 1000 / 7000 |
8 | | 05'23" (+00'29") | 1000 / 8000 |
9 | | 05'17" (+00'23") | 1000 / 9000 |
10 | | 05'22" (+00'28") | 1000 / 10000 |
11 | | 05'28" (+00'34") | 1000 / 11000 |
12 | | 05'20" (+00'26") | 1000 / 12000 |
13 | | 05'20" (+00'26") | 1000 / 13000 |
14 | | 05'22" (+00'28") | 1000 / 14000 |
15 | | 05'21" (+00'27") | 1000 / 15000 |
16 | | 07'49" (+02'55") | 1000 / 16000 |
17 | | 05'02" (+00'08") | 1000 / 17000 |
18 | | 04'56" (+00'02") | 1000 / 18000 |
19 | | 05'03" (+00'09") | 1000 / 19000 |
20 | | 04'56" (+00'02") | 1000 / 20000 |
21 | | 05'00" (+00'06") | 1000 / 21000 |
22 | | 04'54" | 1000 / 22000 |
23 | | 04'58" (+00'04") | 1000 / 23000 |
24 | | 05'02" (+00'08") | 1000 / 24000 |
25 | | 04'59" (+00'05") | 1000 / 25000 |
26 | | 05'05" (+00'11") | 1000 / 26000 |
27 | | 06'19" (+01'25") | 127 / 26127 |
課表16L+10T
光看就覺得累的課表
今天回台南參加小舅子婚禮
早晨賴床到五點半,天都還沒亮,但溫度不錯,沒有太多理由不跑....只好摸摸鼻子出門
經過一個禮拜的休養,今天跑起來好多了
心跳也穩定許多。前面跑起來還算順利,後面10T就開始有點疲憊,最後1k很明顯難以提速.....就這樣吧。哈
在休息一下
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
138.17 km nike pagasus 35 turbo 累積 :
768.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'37" | 00:11'37" |
3 | 05'27" | 00:17'04" |
4 | 05'25" | 00:22'29" |
5 | 05'17" | 00:27'46" |
6 | 05'18" | 00:33'04" |
7 | 05'27" | 00:38'31" |
8 | 05'23" | 00:43'54" |
9 | 05'17" | 00:49'11" |
10 | 05'22" | 00:54'33" |
11 | 05'29" | 01:00'02" |
12 | 05'20" | 01:05'22" |
13 | 05'21" | 01:10'43" |
14 | 05'22" | 01:16'05" |
15 | 05'21" | 01:21'26" |
16 | 07'49" | 01:29'15" |
17 | 05'02" | 01:34'17" |
18 | 04'57" | 01:39'14" |
19 | 05'04" | 01:44'18" |
20 | 04'56" | 01:49'14" |
21 | 05'01" | 01:54'15" |
22 | 04'54" | 01:59'09" |
23 | 04'59" | 02:04'08" |
24 | 05'02" | 02:09'10" |
25 | 05'00" | 02:14'10" |
26 | 05'06" | 02:19'16" |
26.1 | 06'15" | 02:20'04" |