18.0 km | 01:30:54 | 05:02/km日期: 2020-11-11 21:27 - 平均心率: 161 - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67%
Pace: 05'00" / 04'59" / 04'59" / 05'01" / 04'57" / 05'00" / 04'59" / 04'57" / 05'02" / 05'02" / 05'02" / 05'09" / 05'10" / 05'08" / 05'09" / 05'11" / 05'10" / 04'58" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'14") | 1000 / 16000 |
| 17 | | 05'09" (+00'13") | 1000 / 17000 |
| 18 | | 04'58" (+00'02") | 1000 / 18000 |
| 19 | | 03'01" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'57" | 00:24'56" |
| 6 | 05'00" | 00:29'56" |
| 7 | 04'59" | 00:34'55" |
| 8 | 04'57" | 00:39'52" |
| 9 | 05'02" | 00:44'54" |
| 10 | 05'02" | 00:49'56" |
| 11 | 05'02" | 00:54'58" |
| 12 | 05'09" | 01:00'07" |
| 13 | 05'10" | 01:05'17" |
| 14 | 05'08" | 01:10'25" |
| 15 | 05'09" | 01:15'34" |
| 16 | 05'11" | 01:20'45" |
| 17 | 05'10" | 01:25'55" |
| 18 | 04'58" | 01:30'53" |
| 18.0 | 02'56" | 01:30'56" |
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