11.0 km | 01:17:38 | 07:03/km日期: 2020-11-12 17:55 - 平均心率: 142 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 63%
Pace: 09'02" / 06'39" / 06'28" / 06'10" / 06'03" / 06'34" / 08'26" / 05'52" / 06'36" / 07'19" / 08'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'42") | 1000 / 6000 |
| 7 | | 08'26" (+02'34") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'35" (+00'43") | 1000 / 9000 |
| 10 | | 07'19" (+01'27") | 1000 / 10000 |
| 11 | | 08'18" (+02'26") | 1000 / 11000 |
| 12 | | 16'37" (+10'45") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 360.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'39" | 00:15'41" |
| 3 | 06'28" | 00:22'09" |
| 4 | 06'10" | 00:28'19" |
| 5 | 06'03" | 00:34'22" |
| 6 | 06'34" | 00:40'56" |
| 7 | 08'26" | 00:49'22" |
| 8 | 05'52" | 00:55'14" |
| 9 | 06'36" | 01:01'50" |
| 10 | 07'19" | 01:09'09" |
| 11 | 08'19" | 01:17'28" |
| 11.0 | 15'58" | 01:17'38" |
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