34.0 km | 03:27:27 | 06:06/km日期: 2020-11-14 05:34 - 總爬升: 496 m - 平均心率: 134 - 卡路里: 1639 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 06'03" / 07'50" / 06'23" / 05'32" / 05'39" / 05'45" / 06'04" / 06'24" / 05'34" / 05'58" / 06'38" / 05'50" / 05'25" / 09'02" / 05'43" / 05'22" / 05'15" / 05'03" / 05'00" / 04'58" / 05'10" / 05'11" / 05'24" / 13'42" / 05'26" / 05'18" / 05'14" / 05'40" / 06'08" / 05'27" / 05'21" / 05'30" / 05'43" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 07'50" (+02'52") | 1000 / 2000 |
| 3 | | 06'22" (+01'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+01'06") | 1000 / 7000 |
| 8 | | 06'23" (+01'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'59") | 1000 / 10000 |
| 11 | | 06'37" (+01'39") | 1000 / 11000 |
| 12 | | 05'49" (+00'51") | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 09'01" (+04'03") | 1000 / 14000 |
| 15 | | 05'43" (+00'45") | 1000 / 15000 |
| 16 | | 05'21" (+00'23") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 1000 / 17000 |
| 18 | | 05'03" (+00'05") | 1000 / 18000 |
| 19 | | 04'59" (+00'01") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'09" (+00'11") | 1000 / 21000 |
| 22 | | 05'10" (+00'12") | 1000 / 22000 |
| 23 | | 05'23" (+00'25") | 1000 / 23000 |
| 24 | | 13'42" (+08'44") | 1000 / 24000 |
| 25 | | 05'25" (+00'27") | 1000 / 25000 |
| 26 | | 05'17" (+00'19") | 1000 / 26000 |
| 27 | | 05'14" (+00'16") | 1000 / 27000 |
| 28 | | 05'39" (+00'41") | 1000 / 28000 |
| 29 | | 06'08" (+01'10") | 1000 / 29000 |
| 30 | | 05'26" (+00'28") | 1000 / 30000 |
| 31 | | 05'20" (+00'22") | 1000 / 31000 |
| 32 | | 05'29" (+00'31") | 1000 / 32000 |
| 33 | | 05'43" (+00'45") | 1000 / 33000 |
| 34 | | 08'58" (+04'00") | 975 / 33975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 395.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'50" | 00:13'53" |
| 3 | 06'23" | 00:20'16" |
| 4 | 05'32" | 00:25'48" |
| 5 | 05'39" | 00:31'27" |
| 6 | 05'45" | 00:37'12" |
| 7 | 06'04" | 00:43'16" |
| 8 | 06'24" | 00:49'40" |
| 9 | 05'34" | 00:55'14" |
| 10 | 05'58" | 01:01'12" |
| 11 | 06'38" | 01:07'50" |
| 12 | 05'50" | 01:13'40" |
| 13 | 05'25" | 01:19'05" |
| 14 | 09'02" | 01:28'07" |
| 15 | 05'43" | 01:33'50" |
| 16 | 05'22" | 01:39'12" |
| 17 | 05'15" | 01:44'27" |
| 18 | 05'03" | 01:49'30" |
| 19 | 05'00" | 01:54'30" |
| 20 | 04'58" | 01:59'28" |
| 21 | 05'10" | 02:04'38" |
| 22 | 05'11" | 02:09'49" |
| 23 | 05'24" | 02:15'13" |
| 24 | 13'42" | 02:28'55" |
| 25 | 05'26" | 02:34'21" |
| 26 | 05'18" | 02:39'39" |
| 27 | 05'14" | 02:44'53" |
| 28 | 05'40" | 02:50'33" |
| 29 | 06'08" | 02:56'41" |
| 30 | 05'27" | 03:02'08" |
| 31 | 05'21" | 03:07'29" |
| 32 | 05'30" | 03:12'59" |
| 33 | 05'43" | 03:18'42" |
| 34.0 | 08'58" | 03:27'27" |
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