12.4 km | 00:55:57 | 04:30/km日期: 2020-11-11 19:19 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 05'41" / 05'34" / 08'43" / 08'14" / 03'36" / 10'12" / 08'38" / 03'53" / 05'02" / 05'06" / 04'55" / 04'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'13") | 1000 / 1000 |
| 2 | | 05'32" (+01'58") | 1000 / 2000 |
| 3 | | 03'50" (+00'16") | 1000 / 3000 |
| 4 | | 03'42" (+00'08") | 1000 / 4000 |
| 5 | | 03'34" | 1000 / 5000 |
| 6 | | 03'56" (+00'22") | 1000 / 6000 |
| 7 | | 03'59" (+00'25") | 1000 / 7000 |
| 8 | | 03'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'28" (+00'54") | 1000 / 9000 |
| 10 | | 05'05" (+01'31") | 1000 / 10000 |
| 11 | | 04'55" (+01'21") | 1000 / 11000 |
| 12 | | 04'51" (+01'17") | 1000 / 12000 |
| 13 | | 05'47" (+02'13") | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 395.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 08'43" | 00:19'58" |
| 4 | 08'14" | 00:28'12" |
| 5 | 03'36" | 00:31'48" |
| 6 | 10'12" | 00:42'00" |
| 7 | 08'38" | 00:50'38" |
| 8 | 03'53" | 00:54'31" |
| 9 | 05'02" | 00:59'33" |
| 10 | 05'06" | 01:04'39" |
| 11 | 04'55" | 01:09'34" |
| 12 | 04'52" | 01:14'26" |
| 12.4 | 05'48" | 01:16'48" |
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