9.2 km | 01:20:10 | 08:45/km日期: 2020-11-12 18:48 - 平均心率: 137 - 卡路里: 652 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 68%
Pace: 06'05" / 06'11" / 07'21" / 07'13" / 07'11" / 06'55" / 11'44" / 11'42" / 40'05" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 07'21" (+01'16") | 1000 / 3000 |
| 4 | | 07'12" (+01'07") | 1000 / 4000 |
| 5 | | 07'11" (+01'06") | 1000 / 5000 |
| 6 | | 06'54" (+00'49") | 1000 / 6000 |
| 7 | | 07'22" (+01'17") | 148 / 6148 |
| 8 | | 12'02" (+05'57") | 1000 / 7148 |
| 9 | | 12'10" (+06'05") | 1000 / 8148 |
| 10 | | 13'47" (+07'42") | 1000 / 9148 |
| 11 | | 27'08" (+21'03") | 4 / 9153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 98.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 07'21" | 00:19'37" |
| 4 | 07'13" | 00:26'50" |
| 5 | 07'11" | 00:34'01" |
| 6 | 06'55" | 00:40'56" |
| 7 | 11'44" | 00:52'40" |
| 8 | 11'42" | 01:04'22" |
| 9 | 40'05" | 01:44'27" |
| 9.2 | 16'44" | 01:47'01" |
展開計圈分析
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