11.1 km | 01:00:27 | 05:26/km日期: 2020-11-12 18:16 - 平均心率: 146 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'01" / 05'23" / 05'00" / 05'52" / 05'21" / 05'24" / 05'18" / 05'15" / 05'12" / 05'19" / 06'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+01'27") | 1000 / 11000 |
| 12 | | 06'38" (+01'38") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 363.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'00" | 00:16'24" |
| 4 | 05'52" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'18" | 00:38'19" |
| 8 | 05'15" | 00:43'34" |
| 9 | 05'12" | 00:48'46" |
| 10 | 05'19" | 00:54'05" |
| 11 | 06'28" | 01:00'33" |
| 11.1 | 06'44" | 01:01'16" |
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