14.1 km | 01:08:23 | 04:51/km日期: 2020-11-12 18:08 - 總爬升: 114 m - 平均心率: 136 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 06'34" / 07'09" / 07'33" / 04'16" / 04'16" / 04'15" / 04'16" / 04'38" / 04'18" / 04'17" / 04'17" / 04'23" / 07'16" / 05'55" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'21") | 1000 / 1000 |
2 | | 06'21" (+02'09") | 1000 / 2000 |
3 | | 05'44" (+01'32") | 57 / 2057 |
4 | | 29'02" (+24'50") | 2 / 2059 |
5 | | 04'12" | 1000 / 3059 |
6 | | 04'19" (+00'07") | 1000 / 4059 |
7 | | 04'14" (+00'02") | 1000 / 5059 |
8 | | 04'16" (+00'04") | 1000 / 6059 |
9 | | 04'16" (+00'04") | 1000 / 7059 |
10 | | 04'15" (+00'03") | 1000 / 8059 |
11 | | 04'20" (+00'08") | 1000 / 9059 |
12 | | 04'15" (+00'03") | 1000 / 10059 |
13 | | 04'18" (+00'06") | 1000 / 11059 |
14 | | 04'19" (+00'07") | 1000 / 12059 |
15 | | 06'04" (+01'52") | 1000 / 13059 |
16 | | 05'59" (+01'47") | 1000 / 14059 |
17 | | 07'28" (+03'16") | 28 / 14087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 445.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'09" | 00:13'43" |
3 | 07'33" | 00:21'16" |
4 | 04'16" | 00:25'32" |
5 | 04'16" | 00:29'48" |
6 | 04'15" | 00:34'03" |
7 | 04'16" | 00:38'19" |
8 | 04'38" | 00:42'57" |
9 | 04'18" | 00:47'15" |
10 | 04'17" | 00:51'32" |
11 | 04'17" | 00:55'49" |
12 | 04'23" | 01:00'12" |
13 | 07'16" | 01:07'28" |
14 | 05'55" | 01:13'23" |
14.1 | 06'27" | 01:13'57" |