9.7 km | 00:45:02 | 04:38/km日期: 2013-04-01 17:34 - 卡路里: 600 Cal - 溫度: 29°C - 濕度: 62%
Pace: 04'15" / 04'25" / 04'33" / 04'42" / 04'56" / 04'31" / 04'37" / 04'26" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1016 / 1016 |
| 2 | | 04'26" (+00'14") | 998 / 2015 |
| 3 | | 04'34" (+00'22") | 999 / 3014 |
| 4 | | 04'41" (+00'29") | 1015 / 4030 |
| 5 | | 04'54" (+00'42") | 1004 / 5034 |
| 6 | | 04'31" (+00'19") | 996 / 6031 |
| 7 | | 04'36" (+00'24") | 1017 / 7048 |
| 8 | | 04'27" (+00'15") | 999 / 8048 |
| 9 | | 05'01" (+00'49") | 1003 / 9052 |
4月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'25" | 00:08'40" |
| 3 | 04'33" | 00:13'13" |
| 4 | 04'42" | 00:17'55" |
| 5 | 04'56" | 00:22'51" |
| 6 | 04'31" | 00:27'22" |
| 7 | 04'37" | 00:31'59" |
| 8 | 04'26" | 00:36'25" |
| 9 | 04'59" | 00:41'24" |
| 9.7 | 05'09" | 00:45'02" |
展開計圈分析
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