12.7 km | 01:02:50 | 04:56/km日期: 2013-03-26 18:37 - 地點: 麗山國中操場 - 天氣: 涼爽->飄雨 - 卡路里: 720 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'30" / 05'10" / 05'09" / 04'59" / 04'57" / 04'58" / 04'46" / 04'41" / 04'42" / 04'35" / 04'53" / 04'44" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 408 / 408 |
| 2 | | 05'23" (+00'50") | 410 / 818 |
| 3 | | 05'19" (+00'46") | 403 / 1222 |
| 4 | | 05'01" (+00'28") | 411 / 1633 |
| 5 | | 05'14" (+00'41") | 397 / 2030 |
| 6 | | 05'09" (+00'36") | 413 / 2444 |
| 7 | | 05'07" (+00'34") | 409 / 2854 |
| 8 | | 05'06" (+00'33") | 400 / 3254 |
| 9 | | 04'57" (+00'24") | 402 / 3657 |
| 10 | | 04'56" (+00'23") | 404 / 4062 |
| 11 | | 04'58" (+00'25") | 402 / 4464 |
| 12 | | 04'55" (+00'22") | 406 / 4870 |
| 13 | | 04'57" (+00'24") | 403 / 5274 |
| 14 | | 05'02" (+00'29") | 407 / 5681 |
| 15 | | 04'52" (+00'19") | 403 / 6085 |
| 16 | | 04'46" (+00'13") | 408 / 6494 |
| 17 | | 04'44" (+00'11") | 408 / 6902 |
| 18 | | 04'45" (+00'12") | 402 / 7305 |
| 19 | | 04'38" (+00'05") | 398 / 7703 |
| 20 | | 04'38" (+00'05") | 413 / 8116 |
| 21 | | 04'41" (+00'08") | 397 / 8514 |
| 22 | | 04'44" (+00'11") | 410 / 8925 |
| 23 | | 04'38" (+00'05") | 408 / 9334 |
| 24 | | 04'33" | 398 / 9732 |
| 25 | | 04'33" | 406 / 10139 |
| 26 | | 05'09" (+00'36") | 407 / 10546 |
| 27 | | 04'45" (+00'12") | 402 / 10948 |
| 28 | | 04'45" (+00'12") | 409 / 11358 |
| 29 | | 04'45" (+00'12") | 399 / 11758 |
| 30 | | 04'40" (+00'07") | 405 / 12164 |
| 31 | | 05'16" (+00'43") | 407 / 12571 |
感冒沒有好，才跑沒多久就全身是汗，不過這也是一種排毒吧。
10k後突然下起了一陣雨，也差不多到達今天的目標就收工來去買晚餐吃 :p ~~
3月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 04'59" | 00:20'48" |
| 5 | 04'57" | 00:25'45" |
| 6 | 04'58" | 00:30'43" |
| 7 | 04'46" | 00:35'29" |
| 8 | 04'41" | 00:40'10" |
| 9 | 04'42" | 00:44'52" |
| 10 | 04'35" | 00:49'27" |
| 11 | 04'53" | 00:54'20" |
| 12 | 04'44" | 00:59'04" |
| 12.7 | 05'22" | 01:02'50" |
展開計圈分析
留言 
