18.1 km | 01:21:13 | 04:28/km日期: 2020-11-12 10:39 - 平均心率: 157 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 05'28" / 06'07" / 05'09" / 04'59" / 04'11" / 04'15" / 04'15" / 04'15" / 04'16" / 04'16" / 04'21" / 04'23" / 04'19" / 04'27" / 04'30" / 04'31" / 04'27" / 04'24" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'09" (+00'59") | 1000 / 3000 |
| 4 | | 05'13" (+01'03") | 127 / 3127 |
| 5 | | 04'10" | 1000 / 4127 |
| 6 | | 04'10" | 1000 / 5127 |
| 7 | | 04'12" (+00'02") | 1000 / 6127 |
| 8 | | 04'14" (+00'04") | 1000 / 7127 |
| 9 | | 04'15" (+00'05") | 1000 / 8127 |
| 10 | | 04'19" (+00'09") | 1000 / 9127 |
| 11 | | 04'13" (+00'03") | 1000 / 10127 |
| 12 | | 04'25" (+00'15") | 1000 / 11127 |
| 13 | | 04'20" (+00'10") | 1000 / 12127 |
| 14 | | 04'22" (+00'12") | 1000 / 13127 |
| 15 | | 04'26" (+00'16") | 1000 / 14127 |
| 16 | | 04'31" (+00'21") | 1000 / 15127 |
| 17 | | 04'28" (+00'18") | 1000 / 16127 |
| 18 | | 04'28" (+00'18") | 1000 / 17127 |
| 19 | | 04'17" (+00'07") | 999 / 18127 |
| 20 | | 03'27" | 10 / 18137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 459.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'07" | 00:11'35" |
| 3 | 05'09" | 00:16'44" |
| 4 | 04'59" | 00:21'43" |
| 5 | 04'11" | 00:25'54" |
| 6 | 04'15" | 00:30'09" |
| 7 | 04'15" | 00:34'24" |
| 8 | 04'15" | 00:38'39" |
| 9 | 04'16" | 00:42'55" |
| 10 | 04'16" | 00:47'11" |
| 11 | 04'21" | 00:51'32" |
| 12 | 04'23" | 00:55'55" |
| 13 | 04'19" | 01:00'14" |
| 14 | 04'27" | 01:04'41" |
| 15 | 04'30" | 01:09'11" |
| 16 | 04'31" | 01:13'42" |
| 17 | 04'27" | 01:18'09" |
| 18 | 04'24" | 01:22'33" |
| 18.1 | 03'30" | 01:23'02" |
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