10.4 km | 00:54:43 | 05:16/km日期: 2020-11-11 17:39 - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 04'12" / 05'31" / 05'33" / 05'26" / 05'12" / 05'03" / 04'57" / 05'03" / 04'57" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
304.04 km 
母子鱷魚 紫Y拖1代1 累積 :
1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'31" | 00:09'43" |
| 3 | 05'33" | 00:15'16" |
| 4 | 05'26" | 00:20'42" |
| 5 | 05'12" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 04'57" | 00:35'54" |
| 8 | 05'03" | 00:40'57" |
| 9 | 04'57" | 00:45'54" |
| 10 | 05'12" | 00:51'06" |
| 10.4 | 05'09" | 00:53'00" |
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