10.0 km | 00:56:07 | 05:36/km日期: 2020-11-11 17:42 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66%
Pace: 05'50" / 05'29" / 05'43" / 05'36" / 05'23" / 05'37" / 05'52" / 05'40" / 05'40" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 319.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 05'23" | 00:28'01" |
| 6 | 05'37" | 00:33'38" |
| 7 | 05'52" | 00:39'30" |
| 8 | 05'40" | 00:45'10" |
| 9 | 05'40" | 00:50'50" |
| 10 | 05'15" | 00:56'05" |
| 10.0 | 03'56" | 00:56'08" |
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