10.0 km | 00:59:55 | 05:59/km日期: 2020-11-11 20:00 - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 06'04" / 05'58" / 06'09" / 06'02" / 05'55" / 05'57" / 06'03" / 05'55" / 05'57" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
101.42 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 06'03" | 00:42'08" |
| 8 | 05'55" | 00:48'03" |
| 9 | 05'57" | 00:54'00" |
| 10 | 05'52" | 00:59'52" |
| 10.0 | 05'13" | 00:59'55" |
展開計圈分析
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