10.0 km | 01:09:53 | 06:59/km日期: 2020-11-12 16:55 - 平均心率: 142 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 07'20" / 07'03" / 06'49" / 07'44" / 06'46" / 07'43" / 06'58" / 06'51" / 07'36" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'34") | 1000 / 1000 |
| 2 | | 07'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'02") | 1000 / 3000 |
| 4 | | 07'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 07'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'03") | 1000 / 8000 |
| 9 | | 07'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 04'20" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 132.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'03" | 00:14'23" |
| 3 | 06'49" | 00:21'12" |
| 4 | 07'44" | 00:28'56" |
| 5 | 06'46" | 00:35'42" |
| 6 | 07'43" | 00:43'25" |
| 7 | 06'58" | 00:50'23" |
| 8 | 06'51" | 00:57'14" |
| 9 | 07'36" | 01:04'50" |
| 10 | 06'46" | 01:11'36" |
| 10.0 | 05'56" | 01:11'38" |
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