13.0 km | 01:08:36 | 05:16/km日期: 2020-11-13 17:21 - 平均心率: 161 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'33" / 05'23" / 05'31" / 05'21" / 05'25" / 05'11" / 05'13" / 05'14" / 05'15" / 05'18" / 05'20" / 04'57" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 03'13" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 222.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 6 | 05'11" | 00:32'24" |
| 7 | 05'13" | 00:37'37" |
| 8 | 05'14" | 00:42'51" |
| 9 | 05'15" | 00:48'06" |
| 10 | 05'18" | 00:53'24" |
| 11 | 05'20" | 00:58'44" |
| 12 | 04'57" | 01:03'41" |
| 13 | 04'56" | 01:08'37" |
| 13.0 | 05'58" | 01:08'39" |
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