10.2 km | 01:08:48 | 06:46/km日期: 2020-11-14 14:40 - 平均心率: 150 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 06'39" / 06'04" / 05'10" / 06'36" / 07'36" / 06'39" / 05'02" / 08'07" / 07'57" / 07'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" (+01'35") | 1000 / 4000 |
| 5 | | 07'36" (+02'35") | 1000 / 5000 |
| 6 | | 06'39" (+01'38") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 08'05" (+03'04") | 154 / 7154 |
| 9 | | 08'00" (+02'59") | 1000 / 8154 |
| 10 | | 08'03" (+03'02") | 1000 / 9154 |
| 11 | | 07'40" (+02'39") | 1000 / 10154 |
| 12 | | 07'04" (+02'03") | 8 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 05'10" | 00:17'53" |
| 4 | 06'36" | 00:24'29" |
| 5 | 07'36" | 00:32'05" |
| 6 | 06'39" | 00:38'44" |
| 7 | 05'02" | 00:43'46" |
| 8 | 08'07" | 00:51'53" |
| 9 | 07'57" | 00:59'50" |
| 10 | 07'50" | 01:07'40" |
| 10.2 | 07'01" | 01:08'49" |
展開計圈分析
留言 
