26.1 km | 03:11:04 | 07:19/km日期: 2020-11-11 14:27 - 總爬升: 605 m - 平均心率: 125 - 卡路里: 1104 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 49%
Pace: 05'56" / 06'36" / 06'11" / 06'05" / 06'01" / 09'14" / 08'11" / 09'37" / 09'41" / 08'54" / 11'27" / 06'39" / 07'32" / 07'29" / 09'13" / 05'36" / 05'54" / 05'37" / 06'06" / 07'05" / 06'38" / 05'58" / 06'27" / 06'30" / 07'10" / 08'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'59") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 09'14" (+03'38") | 1000 / 6000 |
| 7 | | 08'10" (+02'34") | 1000 / 7000 |
| 8 | | 09'36" (+04'00") | 1000 / 8000 |
| 9 | | 09'41" (+04'05") | 1000 / 9000 |
| 10 | | 08'54" (+03'18") | 1000 / 10000 |
| 11 | | 11'27" (+05'51") | 1000 / 11000 |
| 12 | | 06'38" (+01'02") | 1000 / 12000 |
| 13 | | 07'32" (+01'56") | 1000 / 13000 |
| 14 | | 07'29" (+01'53") | 1000 / 14000 |
| 15 | | 09'12" (+03'36") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'53" (+00'17") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 06'06" (+00'30") | 1000 / 19000 |
| 20 | | 07'04" (+01'28") | 1000 / 20000 |
| 21 | | 06'38" (+01'02") | 1000 / 21000 |
| 22 | | 05'57" (+00'21") | 1000 / 22000 |
| 23 | | 06'27" (+00'51") | 1000 / 23000 |
| 24 | | 06'30" (+00'54") | 1000 / 24000 |
| 25 | | 07'10" (+01'34") | 1000 / 25000 |
| 26 | | 08'31" (+02'55") | 1000 / 26000 |
| 27 | | 07'33" (+01'57") | 99 / 26099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 658.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'36" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 06'01" | 00:30'49" |
| 6 | 09'14" | 00:40'03" |
| 7 | 08'11" | 00:48'14" |
| 8 | 09'37" | 00:57'51" |
| 9 | 09'41" | 01:07'32" |
| 10 | 08'54" | 01:16'26" |
| 11 | 11'27" | 01:27'53" |
| 12 | 06'39" | 01:34'32" |
| 13 | 07'32" | 01:42'04" |
| 14 | 07'29" | 01:49'33" |
| 15 | 09'13" | 01:58'46" |
| 16 | 05'36" | 02:04'22" |
| 17 | 05'54" | 02:10'16" |
| 18 | 05'37" | 02:15'53" |
| 19 | 06'06" | 02:21'59" |
| 20 | 07'05" | 02:29'04" |
| 21 | 06'38" | 02:35'42" |
| 22 | 05'58" | 02:41'40" |
| 23 | 06'27" | 02:48'07" |
| 24 | 06'30" | 02:54'37" |
| 25 | 07'10" | 03:01'47" |
| 26 | 08'32" | 03:10'19" |
| 26.1 | 07'31" | 03:11'04" |
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