10.0 km | 00:46:43 | 04:40/km日期: 2020-11-10 19:35 - 平均心率: 154 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93%
Pace: 04'47" / 04'46" / 05'37" / 05'10" / 09'08" / 04'35" / 04'35" / 06'33" / 04'47" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
394.39 km 
Nike Air zoompegasus 累積 :
3216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 05'37" | 00:15'10" |
| 4 | 05'10" | 00:20'20" |
| 5 | 09'08" | 00:29'28" |
| 6 | 04'35" | 00:34'03" |
| 7 | 04'35" | 00:38'38" |
| 8 | 06'33" | 00:45'11" |
| 9 | 04'47" | 00:49'58" |
| 10 | 04'33" | 00:54'31" |
| 10.0 | 04'21" | 00:54'34" |
展開計圈分析
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