10.3 km | 00:42:06 | 04:05/km日期: 2014-12-02 07:32 - 卡路里: 584 Cal - 溫度: 15°C - 濕度: 75%
Pace: 04'58" / 04'05" / 03'51" / 03'47" / 04'01" / 03'57" / 04'16" / 03'54" / 03'56" / 04'14" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+04'25") | 1203 / 1203 |
| 2 | | 03'26" (+02'57") | 399 / 1603 |
| 3 | | 04'29" (+04'00") | 406 / 2009 |
| 4 | | 03'21" (+02'52") | 401 / 2411 |
| 5 | | 04'29" (+04'00") | 405 / 2816 |
| 6 | | 03'13" (+02'44") | 412 / 3229 |
| 7 | | 00'29" | 5 / 3235 |
| 8 | | 04'37" (+04'08") | 400 / 3636 |
| 9 | | 03'17" (+02'48") | 406 / 4042 |
| 10 | | 04'31" (+04'02") | 406 / 4448 |
| 11 | | 03'17" (+02'48") | 410 / 4858 |
| 12 | | 04'26" (+03'57") | 817 / 5676 |
| 13 | | 03'06" (+02'37") | 422 / 6098 |
| 14 | | 04'23" (+03'54") | 1250 / 7349 |
| 15 | | 03'06" (+02'37") | 426 / 7775 |
| 16 | | 04'26" (+03'57") | 842 / 8618 |
| 17 | | 03'17" (+02'48") | 412 / 9030 |
| 18 | | 04'09" (+03'40") | 1262 / 10292 |
12月累積里程 : 291.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'05" | 00:09'03" |
| 3 | 03'51" | 00:12'54" |
| 4 | 03'47" | 00:16'41" |
| 5 | 04'01" | 00:20'42" |
| 6 | 03'57" | 00:24'39" |
| 7 | 04'16" | 00:28'55" |
| 8 | 03'54" | 00:32'49" |
| 9 | 03'56" | 00:36'45" |
| 10 | 04'14" | 00:40'59" |
| 10.3 | 03'48" | 00:42'06" |
展開計圈分析
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