15.0 km | 01:35:32 | 06:21/km日期: 2020-11-14 17:53 - 平均心率: 143 - 卡路里: 1037 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'12" / 06'44" / 06'45" / 06'34" / 06'58" / 06'45" / 06'28" / 06'08" / 06'06" / 06'11" / 06'17" / 06'08" / 05'59" / 05'55" / 05'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'53") | 1000 / 1000 |
2 | | 06'43" (+01'24") | 1000 / 2000 |
3 | | 06'44" (+01'25") | 1000 / 3000 |
4 | | 06'34" (+01'15") | 1000 / 4000 |
5 | | 06'57" (+01'38") | 1000 / 5000 |
6 | | 06'45" (+01'26") | 1000 / 6000 |
7 | | 06'27" (+01'08") | 1000 / 7000 |
8 | | 06'08" (+00'49") | 1000 / 8000 |
9 | | 06'05" (+00'46") | 1000 / 9000 |
10 | | 06'10" (+00'51") | 1000 / 10000 |
11 | | 06'17" (+00'58") | 1000 / 11000 |
12 | | 06'08" (+00'49") | 1000 / 12000 |
13 | | 05'59" (+00'40") | 1000 / 13000 |
14 | | 05'54" (+00'35") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 04'56" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
101.93 km 夾腳拖 3代 累積 :
4202.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'44" | 00:13'56" |
3 | 06'45" | 00:20'41" |
4 | 06'34" | 00:27'15" |
5 | 06'58" | 00:34'13" |
6 | 06'45" | 00:40'58" |
7 | 06'28" | 00:47'26" |
8 | 06'08" | 00:53'34" |
9 | 06'06" | 00:59'40" |
10 | 06'11" | 01:05'51" |
11 | 06'17" | 01:12'08" |
12 | 06'08" | 01:18'16" |
13 | 05'59" | 01:24'15" |
14 | 05'55" | 01:30'10" |
15 | 05'19" | 01:35'29" |
15.0 | 06'23" | 01:35'33" |