11.7 km | 02:45:23 | 14:09/km日期: 2020-11-10 06:39 - 總爬升: 375 m - 平均心率: 114 - 卡路里: 616 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 90%
Pace: 08'55" / 07'18" / 12'09" / 14'08" / 17'30" / 20'57" / 19'37" / 17'33" / 11'09" / 18'37" / 10'33" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'37") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 12'08" (+04'50") | 1000 / 3000 |
| 4 | | 14'07" (+06'49") | 1000 / 4000 |
| 5 | | 17'30" (+10'12") | 1000 / 5000 |
| 6 | | 20'56" (+13'38") | 1000 / 6000 |
| 7 | | 19'36" (+12'18") | 1000 / 7000 |
| 8 | | 17'33" (+10'15") | 1000 / 8000 |
| 9 | | 11'09" (+03'51") | 1000 / 9000 |
| 10 | | 18'37" (+11'19") | 1000 / 10000 |
| 11 | | 10'32" (+03'14") | 1000 / 11000 |
| 12 | | 10'11" (+02'53") | 686 / 11686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 205.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'18" | 00:16'13" |
| 3 | 12'09" | 00:28'22" |
| 4 | 14'08" | 00:42'30" |
| 5 | 17'30" | 01:00'00" |
| 6 | 20'57" | 01:20'57" |
| 7 | 19'37" | 01:40'34" |
| 8 | 17'33" | 01:58'07" |
| 9 | 11'09" | 02:09'16" |
| 10 | 18'37" | 02:27'53" |
| 11 | 10'33" | 02:38'26" |
| 11.7 | 10'10" | 02:45'25" |
展開計圈分析
留言 
