11.3 km | 01:03:35 | 05:37/km日期: 2014-11-28 19:08 - 卡路里: 1185 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'43" / 06'02" / 05'52" / 05'43" / 05'43" / 05'49" / 05'15" / 05'01" / 05'05" / 05'02" / 04'51" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'53") | 1004 / 1004 |
| 2 | | 06'03" (+01'15") | 1012 / 2017 |
| 3 | | 05'51" (+01'03") | 1000 / 3018 |
| 4 | | 05'41" (+00'53") | 1009 / 4027 |
| 5 | | 06'12" (+01'24") | 1014 / 5042 |
| 6 | | 05'18" (+00'30") | 1010 / 6052 |
| 7 | | 05'13" (+00'25") | 1004 / 7057 |
| 8 | | 05'00" (+00'12") | 1009 / 8066 |
| 9 | | 05'05" (+00'17") | 1010 / 9076 |
| 10 | | 05'02" (+00'14") | 1007 / 10084 |
| 11 | | 04'48" | 1010 / 11095 |
| 12 | | 06'47" (+01'59") | 304 / 11399 |
11月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 05'43" | 00:24'20" |
| 5 | 05'43" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'15" | 00:41'07" |
| 8 | 05'01" | 00:46'08" |
| 9 | 05'05" | 00:51'13" |
| 10 | 05'02" | 00:56'15" |
| 11 | 04'51" | 01:01'06" |
| 11.3 | 08'28" | 01:03'35" |
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